Creating Healthy Boundaries

Starting this spring, dates TBD: An 8-week support and educational group designed for adult women who are navigating the challenges of defining, setting, and maintaining personal boundaries in their relationships and workplace. The group will provide a safe, supportive environment for personal growth and transformation. Practical tools and empowering exercises, including somatic experiencing based exercises, will be used and taught to support participants in reclaiming personal power, building confidence in asserting needs, reducing stress and cultivating healthier dynamics.