Creating Contentment Cognitive Therapy Group

(747) 277-5427 Website

Creating Contentment Cognitive Therapy Group


We will learn and practice cognitive and mindfulness skills to first improve our awareness and understanding of our personal and fundamental thinking, feeling and behavior patterns. Then we will practice using our new skills to create more supportive thinking and self-talk to help us stabilize and improve our moods, and build more effective and productive behaviors to replace negative habits.


Group Details

Issues: Anxiety, Depression, Self Esteem

Types of Therapy: Cognitive Behavioral (CBT)

Age: Adults


Location

Mind Body Spirit Therapist, MFT Corporation
28348 Roadside Drive
Suite 104H
Agoura Hills, CA 91301
(747) 277-5427

Last Modified: 24 Nov 2022
Photo of Jeffrey Del Bosque, MA, LMFT, Marriage & Family Therapist in Agoura Hills
Creating Contentment Cognitive Therapy Group
Host: Jeffrey Del Bosque