Coping with Anxiety: Teen Girls Support Group

Starting 10/06/25- Titus Counseling Associates is offering an 8-week in-person therapy group for teen girls ages 13–15 who are struggling with anxiety and self-esteem. Led by Rachel Talbot, MS, Mental Health Counselor, and Joan Juhnke, LMHC, this small group (6-10 participants) blends CBT strategies, mindfulness, and peer connection in a safe, supportive space. Each session focuses on building coping skills, challenging anxious thoughts, practicing relaxation techniques, and boosting confidence. With group discussion, weekly activities, and guided exercises, participants will gain practical tools to manage anxiety, build self-awareness, and develop healthy peer connections.