Coping with Anxiety: Skills for Everyday Life
This virtual group helps you understand anxiety and build practical skills to manage it using CBT, CPT, and other evidence?based tools. Each week, you’ll learn strategies to cope with stress, challenge unhelpful thoughts, and feel more grounded in daily life. The group meets once a week and rotates skilled clinicians from Living Solutions Counseling to offer diverse perspectives and support. This is a welcoming space to learn, connect, and grow alongside others who understand what you’re going through.
Group Details
Location
Walla Walla, WA 99362
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Building Balance: Coping Skills for Adults
Free Group • February 10th–March 20th & March 24th–May 1st: This FREE online group helps adults manage stress, regulate emotions, and build healthier coping patterns. Using CBT and mindfulness-based strategies, each session offers practical tools for navigating daily challenges and creating more balance in your life. You’ll learn grounding skills, explore unhelpful thought patterns, and develop a personalized coping toolkit. The group offers a supportive, nonjudgmental space to connect with others and strengthen emotional resilience. Contact me for more information or to sign up.
Expertise
Types of Therapy
Age
Scrolling Smarter: Social Media and Mental Health
Free Group • February 12th – March 5th & March 26th - April 16th: This FREE online group supports young adults in navigating the emotional impact of social media. Each week, we explore how online pressures, comparison, and constant connectivity can influence anxiety, mood, and self-esteem. Through guided discussions and practical coping strategies, participants learn healthier ways to manage their digital lives and build confidence offline. It’s a welcoming, supportive space to share experiences, gain insight, and strengthen emotional well-being. Contact me for more information or to sign up.