Coping with Anxiety + Panic
Experiences of anxiety are common, and 19.1% of adults in the United States are estimated to have had an anxiety disorder in the last year. Panic attacks include many of the feelings we associate with anxiety. Learning to cope with anxiety and panic attacks emphasizes your resilience and strength in the face of uncertainty.
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My Other Groups
Drop-In Telehealth Groups
Drop-In Groups are for patients experiencing acute stressors who need access to a supportive community right away without waiting for your next appointment with your provider. Our drop-in groups are process-oriented experiences that allow you to manage your symptoms or challenges in your life in reliable, predictable, safe, and enjoyable social environments. Groups use the power of social connection and relationship-building to create healing networks. The community you can form in your group promotes learning, growth, and development, and your experiences may likely enhance your capacity for compassion along your care journey. Each session costs $39.
Expertise
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Coping with Grief and Loss
Grief and loss are part of life and will be experienced by all of us at some time. The grief experience is unique for each of us. Some individuals may move through predictable stages while others may not, and some people may experience ongoing distress and impairment in their everyday lives related to a loss.