Coping Through Uncertainty and Burnout
Coping Through Uncertainty and Burnout is a trauma-informed therapy group focused on support, connection, and learning how to care for yourself during times of ongoing change and unpredictability. The group supports individuals navigating anxiety, burnout, and overwhelm related to uncertainty in their lives and the broader environment. Participants will explore coping strategies grounded in IFS, DBT, ACT, and somatic practices, with attention to nervous system regulation and self-compassion. This group is intended to reduce isolation and foster a sense of shared understanding, particularly for individuals who may be lacking consistent support or community in their lives.
Group Details
Location
Virtual
Philadelphia, PA 19103
Session Cost
Group Meets
Expertise
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Age
My Other Groups
LGBTQ Support Group
LGBTQ Support Group is a trauma-informed therapy group offering affirming support for individuals navigating gender identity and/or sexual orientation. Using IFS, DBT, ACT, and somatic approaches, the group focuses on coping through community, emotional regulation, and connection.
Expertise
Types of Therapy
Age
Session Cost
Neurodivergent Therapy Group
Neurodivergent Therapy Group (Autistic and/or ADHD) is a trauma-informed therapy group offering support, coping strategies, and connection for neurodivergent adults. The group provides space to explore lived experiences related to relationships, work, emotional regulation, and daily life. The group focuses on nervous system regulation and self-understanding using approaches from DBT, ACT, IFS, and somatic practices. This group may be especially supportive for individuals experiencing burnout, overwhelm, or isolation, and emphasizes validation, pacing, and respect for neurodivergent needs.