Host: Valerie Lemon, MA, LPC
Group meets in:
Boulder, CO 80301
"This is a weekly DBT skills group. Members meet to learn learn more about and practice Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Core Mindfulness skills is a safe, supportive environment. "
Coping Skills
(970) 704-8315
Verified
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Group meets in:
Boulder, CO 80301
Coping Skills
"This is a weekly DBT skills group. Members meet to learn learn more about and practice Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Core Mindfulness skills is a safe, supportive environment. "
Photo of Adriana Balentine, Clinical Social Work/Therapist
Host: Adriana Balentine, MSW, LCSW, CACII, EMDR
Group meets in:
Boulder, CO 80303
"Dialectical Behavior Therapy (DBT) is a treatment protocol that has gained international acclaim for the successful treatment of a variety of mental health issues including: emotional dysregulation, depression, anxiety, substance abuse, impulsive/reactive behaviors, and interpersonal difficulties. Skills learned include: Mindfulness, ..."
Coping Skills
(303) 327-9393
Verified
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Group meets in:
Boulder, CO 80303
Coping Skills
"Dialectical Behavior Therapy (DBT) is a treatment protocol that has gained international acclaim for the successful treatment of a variety of mental health issues including: emotional dysregulation, depression, anxiety, substance abuse, impulsive/reactive behaviors, and interpersonal difficulties. Skills learned include: Mindfulness, ..."
Photo of Terri Kirwan, Licensed Professional Counselor
Host: Terri Kirwan, MA, LPC, CACII
Group meets in:
Boulder, CO 80301
"If you are struggling with symptoms of PTSD, you don't need to suffer anymore! There is a powerful healing force that happens as you witness, and are witnessed, in the healing of trauma. This group takes a comprehensive approach to ..."
Coping Skills
(720) 966-1028
Verified
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Group meets in:
Boulder, CO 80301
Coping Skills
"If you are struggling with symptoms of PTSD, you don't need to suffer anymore! There is a powerful healing force that happens as you witness, and are witnessed, in the healing of trauma. This group takes a comprehensive approach to ..."
Photo of Lorna Benton, Clinical Social Work/Therapist
Host: Lorna Benton, MSW, LCSW, CDWF
Group meets in:
Boulder, CO 80302
"I am a Certified Daring Way(tm) Facilitator, since 2012. The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brene Brown. The method was developed to help men, women, and adolescents learn how to show up, ..."
Coping Skills
(303) 449-0345
Verified
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Group meets in:
Boulder, CO 80302
Coping Skills
"I am a Certified Daring Way(tm) Facilitator, since 2012. The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brene Brown. The method was developed to help men, women, and adolescents learn how to show up, ..."
Group meets in:
Boulder, CO 80301
"This group has two parts; it begins with a process portion where client's can share their current struggles and receive support and validation from their fellow group members and group facilitators. The second part will follow up on the first ..."
Coping Skills
(833) 600-0553
Verified
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Group meets in:
Boulder, CO 80301
Coping Skills
"This group has two parts; it begins with a process portion where client's can share their current struggles and receive support and validation from their fellow group members and group facilitators. The second part will follow up on the first ..."
Photo of Collective for Psychological Wellness, Treatment Center
Host: Elizabeth Olson, PsyD, LCSW, CGP
Group meets in:
Boulder, CO 80302
"Teens experience so much stress these days! Kids will bond around how to develop more prosocial, constructive ways of managing social tensions, family challenges, academic pressures, and mood swings. In this supportive group, teens work on developing much better coping ..."
Coping Skills
(720) 809-8886
Verified
View

Group meets in:
Boulder, CO 80302
Coping Skills
"Teens experience so much stress these days! Kids will bond around how to develop more prosocial, constructive ways of managing social tensions, family challenges, academic pressures, and mood swings. In this supportive group, teens work on developing much better coping ..."
Photo of April Pojman, Counselor
Host: April Pojman, MA, MS, LPC, CHT
Group meets in:
Boulder, CO 80302
"We Ask Too Little of the Body: An 8-week Experiment in Embodied Living for Women. In this group we'll create a safe non-judgmental space to explore our emotional experiences in our bodies. You'll learn to decipher the messages of your ..."
Coping Skills
(303) 502-9407
Verified
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Group meets in:
Boulder, CO 80302
Coping Skills
"We Ask Too Little of the Body: An 8-week Experiment in Embodied Living for Women. In this group we'll create a safe non-judgmental space to explore our emotional experiences in our bodies. You'll learn to decipher the messages of your ..."
Photo of Wendy Conquest, Licensed Professional Counselor
Host: Wendy Conquest, MA, LPC, CSAT-S, IBP, Certifi
Group meets in:
Boulder, CO 80301
"Every other month we offer an all day workshop for partners of sex or porn addicts. There are four parts to this series however you do not need to take them in order. Cost is $250 for the day and ..."
Coping Skills
(720) 213-5925
Verified
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Group meets in:
Boulder, CO 80301
Coping Skills
"Every other month we offer an all day workshop for partners of sex or porn addicts. There are four parts to this series however you do not need to take them in order. Cost is $250 for the day and ..."
Photo of Collective for Psychological Wellness, Treatment Center
Host: Elizabeth Olson, PsyD, LCSW, CGP
Group meets in:
Boulder, CO 80302
"This groups focuses on the practice of mindfulness and individuals explore the benefits and strategies that promote the integration of these skills into their lives. Group members learn DBT skills to support their lives, their work, and relationships. Group members ..."
Coping Skills
(720) 809-8886
Verified
View

Group meets in:
Boulder, CO 80302
Coping Skills
"This groups focuses on the practice of mindfulness and individuals explore the benefits and strategies that promote the integration of these skills into their lives. Group members learn DBT skills to support their lives, their work, and relationships. Group members ..."
Photo of Elizabeth A Olson, Psychologist
Host: Elizabeth A Olson, PsyD, LCSW
Group meets in:
Boulder, CO 80302
"Group members learn to observe and accept their emotional and mental experiences through mindfulness practices. Individuals learn to tolerate difficult feelings without acting impulsively. Group members discuss difficulties and successes in their lives and explore strategies to solve problems. Through ..."
Coping Skills
(303) 647-4518
Verified
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Group meets in:
Boulder, CO 80302
Coping Skills
"Group members learn to observe and accept their emotional and mental experiences through mindfulness practices. Individuals learn to tolerate difficult feelings without acting impulsively. Group members discuss difficulties and successes in their lives and explore strategies to solve problems. Through ..."
Host: Marissa Brun, MS, LMFT
Group meets in:
Boulder, CO 80301
"The holidays are hard. Especially this year. If you are feeling isolation due to covid, or experiencing stress and overwhelm with the approaching holiday season, you are not alone. I am guiding a women's circle to support one another, explore ..."
Coping Skills
(303) 529-9347
Verified
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Group meets in:
Boulder, CO 80301
Coping Skills
"The holidays are hard. Especially this year. If you are feeling isolation due to covid, or experiencing stress and overwhelm with the approaching holiday season, you are not alone. I am guiding a women's circle to support one another, explore ..."
Photo of Elizabeth Stahl Individuals, Couples, Groups, Licensed Professional Counselor
Group meets in:
Boulder, CO 80302
"This group combines the philosophy, vocabulary and skills of DBT with the psychodynamic interpersonal interactions of a process group. We begin each group with a meditation, members can check in with what they would like to explore and we end ..."
Coping Skills
(646) 798-9724
Verified
View

Group meets in:
Boulder, CO 80302
Coping Skills
"This group combines the philosophy, vocabulary and skills of DBT with the psychodynamic interpersonal interactions of a process group. We begin each group with a meditation, members can check in with what they would like to explore and we end ..."
Photo of Naropa Community Counseling, Clinical Social Work/Therapist
Host: Joy Redstone, LCSW, CAC, III
Group meets in:
Boulder, CO 80305
"This group will continue to meet virtually by Zoom, every week on Tuesdays at 11:30-12:30 p.m. AND to accommodate more people, a second community circle will meet on Wednesdays 2pm-3pm. Community Circle is a free group for people in transition. ..."
Coping Skills
(720) 410-6569
Verified
View

Group meets in:
Boulder, CO 80305
Coping Skills
"This group will continue to meet virtually by Zoom, every week on Tuesdays at 11:30-12:30 p.m. AND to accommodate more people, a second community circle will meet on Wednesdays 2pm-3pm. Community Circle is a free group for people in transition. ..."
Photo of Eva Jahn, Counselor
Host: Eva Jahn, MA, LPCC, DiplSW
Group meets in:
Boulder, CO 80302
"In this group, we will practice different coping methods, learn skillful communication, and find ways to support each other. We will use mindfulness techniques and other regulation skills while having fun and being creative with different projects. We will cover ..."
Coping Skills
(970) 680-8184
Verified
View

Group meets in:
Boulder, CO 80302
Coping Skills
"In this group, we will practice different coping methods, learn skillful communication, and find ways to support each other. We will use mindfulness techniques and other regulation skills while having fun and being creative with different projects. We will cover ..."
Photo of Jessica Baker, Counselor
Host: Jessica Baker, MA, LPCC
Group meets in:
Boulder, CO 80302
"(Beginning in March - maximum 4 people. This group meets outdoors. We will meet once a week as a group (when weather is at least 50 degrees) with masks and distancing. We will engage in nature-based experiences outdoors. We are ..."
Coping Skills
(458) 209-2216
Verified
View

Group meets in:
Boulder, CO 80302
Coping Skills
"(Beginning in March - maximum 4 people. This group meets outdoors. We will meet once a week as a group (when weather is at least 50 degrees) with masks and distancing. We will engage in nature-based experiences outdoors. We are ..."
Photo of Heart Path Life Transitions, Registered Psychotherapist
Host: Kelly J Hill, MA
Group meets in:
Boulder, CO 80301
"Anxiety is a challenge faced by many teens. Teens Conquering Anxiety (13-17) provides tools to identify, learn and practice skills addressing various types of anxiety including General Anxiety, Social Anxiety, Panic, and Performance Anxiety. This group is primarily for teens ..."
Coping Skills
(720) 807-0245
Verified
View

Group meets in:
Boulder, CO 80301
Coping Skills
"Anxiety is a challenge faced by many teens. Teens Conquering Anxiety (13-17) provides tools to identify, learn and practice skills addressing various types of anxiety including General Anxiety, Social Anxiety, Panic, and Performance Anxiety. This group is primarily for teens ..."
Photo of Elizabeth Christina Driscoll, Licensed Professional Counselor
Host: Elizabeth Christina Driscoll, LPC, CBTRT1
Group meets in:
Boulder, CO 80302
"DBT Skills Group for Teens. Together we'll practice coping methods, learn skillful communication, and find ways to support each other. We will be learning regulation skills while having fun, creating projects, and getting outside when possible. "
Coping Skills
Verified
View

Group meets in:
Boulder, CO 80302
Coping Skills
"DBT Skills Group for Teens. Together we'll practice coping methods, learn skillful communication, and find ways to support each other. We will be learning regulation skills while having fun, creating projects, and getting outside when possible. "
Photo of Naropa Community Counseling, Clinical Social Work/Therapist
Host: Joy Redstone, LCSW, CAC, III
Group meets in:
Boulder, CO 80305
"NCC's Free Mindfulness Group will return on Mondays, led virtually on Zoom 11am-12pm... Join others in community for some mental health maintenance! Become present, slow it down, receive valuable guidance and connection. Here is the Zoom link to get connected: ..."
Coping Skills
(720) 410-6569
Verified
View

Group meets in:
Boulder, CO 80305
Coping Skills
"NCC's Free Mindfulness Group will return on Mondays, led virtually on Zoom 11am-12pm... Join others in community for some mental health maintenance! Become present, slow it down, receive valuable guidance and connection. Here is the Zoom link to get connected: ..."
Host: Jane E. Bida, MSW, LCSW
Group meets in:
Boulder, CO 80303
"A ten session CBT group for anxious children age 7-11. Children have fun while learning how to face their fears. Coping skills, detective thinking, and mindfulness are taught in a supportive setting. Group members earn rewards for participation and practicing ..."
Coping Skills
(303) 502-5206
Verified
View

Group meets in:
Boulder, CO 80303
Coping Skills
"A ten session CBT group for anxious children age 7-11. Children have fun while learning how to face their fears. Coping skills, detective thinking, and mindfulness are taught in a supportive setting. Group members earn rewards for participation and practicing ..."
Host: Peg Shippert, MA, LPC
Group meets in:
Boulder, CO 80301
"Are you looking to support a teen who has been through rape, sexual abuse, dating abuse, or similar experiences? I am taking ongoing applications for a small group to meet in Boulder. My professional therapy dog will attend sessions to ..."
Coping Skills
(720) 548-2391
Verified
View

Group meets in:
Boulder, CO 80301
Coping Skills
"Are you looking to support a teen who has been through rape, sexual abuse, dating abuse, or similar experiences? I am taking ongoing applications for a small group to meet in Boulder. My professional therapy dog will attend sessions to ..."

See more therapy options for Boulder

Coping Skills Support Groups
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, support groups in Boulder can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Boulder or for a Boulder coping skills support group, these professionals provide coping strategies. They include Boulder coping skills support groups, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

Boulder Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Boulder counseling groups, Boulder support groups, Boulder mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Boulder support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Boulder to ask for a referral to alternative groups nearby.