Host: Valerie Lemon, MA, LPC
Group meets in:
Crossroads
Boulder, CO 80301
"This is a weekly DBT skills group. Members meet to learn learn more about and practice Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Core Mindfulness skills is a safe, supportive environment. "
Coping Skills
(970) 704-8315
Verified
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Group meets in:
Crossroads
Boulder, CO 80301
Coping Skills
"This is a weekly DBT skills group. Members meet to learn learn more about and practice Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Core Mindfulness skills is a safe, supportive environment. "
Photo of Wendy Conquest, Licensed Professional Counselor
Host: Wendy Conquest, MA, LPC, CSAT-S, IBP, Certifi
Group meets in:
Crossroads
Boulder, CO 80301
"Every other month we offer an all day workshop for partners of sex or porn addicts. There are four parts to this series however you do not need to take them in order. Cost is $250 for the day and ..."
Coping Skills
(720) 213-5925
Verified
View

Group meets in:
Crossroads
Boulder, CO 80301
Coping Skills
"Every other month we offer an all day workshop for partners of sex or porn addicts. There are four parts to this series however you do not need to take them in order. Cost is $250 for the day and ..."
Host: Peg Shippert, MA, LPC
Group meets in:
Crossroads
Boulder, CO 80301
"Are you looking to support a teen who has been through rape, sexual abuse, dating abuse, or similar experiences? I am taking ongoing applications for a small group to meet in Boulder. My professional therapy dog will attend sessions to ..."
Coping Skills
(720) 548-2391
Verified
View

Group meets in:
Crossroads
Boulder, CO 80301
Coping Skills
"Are you looking to support a teen who has been through rape, sexual abuse, dating abuse, or similar experiences? I am taking ongoing applications for a small group to meet in Boulder. My professional therapy dog will attend sessions to ..."
Photo of Jessica Baker, Counselor
Group meets in:
Crossroads
Boulder, CO 80302
"This group will meet every Sunday from 4-6 pm. Masks and social distancing will be honored as we gather in a small office in central Boulder. The aim of this group is to learn to meditate and discover ways to ..."
Coping Skills
(458) 209-2216
Verified
View

Group meets in:
Crossroads
Boulder, CO 80302
Coping Skills
"This group will meet every Sunday from 4-6 pm. Masks and social distancing will be honored as we gather in a small office in central Boulder. The aim of this group is to learn to meditate and discover ways to ..."

Not finding the right group for you? Try contacting one of our Therapists in Crossroads, Boulder for guidance.


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Coping Skills Support Groups
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, support groups in Crossroads, Boulder can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Crossroads, Boulder or for a Crossroads, Boulder coping skills support group, these professionals provide coping strategies. They include Crossroads, Boulder coping skills support groups, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

Crossroads, Boulder Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Crossroads, Boulder counseling groups, Crossroads, Boulder support groups, Crossroads, Boulder mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Crossroads, Boulder support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Crossroads, Boulder to ask for a referral to alternative groups nearby.