Riviera Therapeutic Community Living, Treatment Center
Host: Chera Sabankaya, LPC, LPCC, NCC
Group meets in:
San Jose, California 95112
"Our groups are facilitated by qualified professionals and interns from San Jose State University, which is only one block away. Groups take place Monday through Friday, some during the day and some in the evening. Topics change, as we customize ..."
Coping Skills
(408) 385-2507
Verified
Group meets in:
San Jose, California 95112
View
Coping Skills
"Our groups are facilitated by qualified professionals and interns from San Jose State University, which is only one block away. Groups take place Monday through Friday, some during the day and some in the evening. Topics change, as we customize ..."
Lucia Merino, LCSW (Bilingual Spanish/English), Clinical Social Work/Therapist
Host: Lucia Merino, LCSW
Group meets in:
San Jose, California 95129
"This is a group for women going through changes of any kind (i.e. divorce, retirement, relocation, empty nest, midlife). The group provides a safe place to process feelings and thoughts about current situation. Members support each other. Facilitator provides support ..."
Coping Skills
(408) 868-5524
Verified
Group meets in:
San Jose, California 95129
View
Coping Skills
"This is a group for women going through changes of any kind (i.e. divorce, retirement, relocation, empty nest, midlife). The group provides a safe place to process feelings and thoughts about current situation. Members support each other. Facilitator provides support ..."
In-Depth Wellness South Bay Area, Psychologist
Host: Adi Zief-Balteriski, PhD
Group meets in:
San Jose, California 95128
"Depression and anxiety with seniors: target population- people 65+ who experience some level of depression, anxiety or difficulty with interpersonal issuesisolation. Weekly group- 10 session. I will work with the group to increase interpersonal skills, promote compassion, connectedness and increase ..."
Coping Skills
(669) 231-1664
Verified
Group meets in:
San Jose, California 95128
View
Coping Skills
"Depression and anxiety with seniors: target population- people 65+ who experience some level of depression, anxiety or difficulty with interpersonal issuesisolation. Weekly group- 10 session. I will work with the group to increase interpersonal skills, promote compassion, connectedness and increase ..."
Rachel G Zioulas, Marriage & Family Therapist
Host: Rachel G Zioulas, MA, LMFT
Group meets in:
San Jose, California 95125
"Does a family member or friend suffer from: Rapid Mood Changes, Suicidal Ideation/Attempts, Self-harming Behavior (including substance abuse), or Impulsivity? Would you like to understand why? Would you like to change the way you respond? A group for family and ..."
Coping Skills
(408) 785-0595
Verified
Group meets in:
San Jose, California 95125
Coping Skills
"Does a family member or friend suffer from: Rapid Mood Changes, Suicidal Ideation/Attempts, Self-harming Behavior (including substance abuse), or Impulsivity? Would you like to understand why? Would you like to change the way you respond? A group for family and ..."
Palo Alto Therapy - Cognitive Behavioral Therapy, Marriage & Family Therapist
Group meets in:
San Jose, California 95129
"8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome your anxiety and ..."
Coping Skills
(650) 461-9026
Verified
Group meets in:
San Jose, California 95129
View
Coping Skills
"8 week cognitive behavioral therapy group for adults ages 18 and up and one for teens 13-18 who are struggling with anxiety. Using proven tools, Cognitive Behavioral Therapy techniques, and group support, we can help you overcome your anxiety and ..."
Lydiamor Tourino, Marriage & Family Therapist
Host: Lydiamor Tourino, LMFT
Group meets in:
San Jose, California 95128
"***RSVP REQUIRED AT https://www.surveymonkey. com/r/BX68LB5 *** If you're experiencing struggles from responsibilities that come with caring for someone disabled, join us for 6 weeks for tools on how to help our teens & young adults with disabilities become successful. This ..."
Coping Skills
(408) 606-2892
Verified
Group meets in:
San Jose, California 95128
View
Coping Skills
"***RSVP REQUIRED AT https://www.surveymonkey. com/r/BX68LB5 *** If you're experiencing struggles from responsibilities that come with caring for someone disabled, join us for 6 weeks for tools on how to help our teens & young adults with disabilities become successful. This ..."
Melinda Carlisle Brackett, Marriage & Family Therapist
Host: Melinda Carlisle Brackett, MA, LMFT
Group meets in:
San Jose, California 95126
"We offer an open Dialectical behavior Therapy (DBT) Skills Training Group in San Jose where we teach skills in Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. This group is for individuals who are currently in individual psychotherapy or are ..."
Coping Skills
(408) 641-6424
Verified
Group meets in:
San Jose, California 95126
View
Coping Skills
"We offer an open Dialectical behavior Therapy (DBT) Skills Training Group in San Jose where we teach skills in Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. This group is for individuals who are currently in individual psychotherapy or are ..."
Awake DBT, Inc., Marriage & Family Therapist
Host: Renee Sanguinetti, MA, LMFT
Group meets in:
San Jose, California 95125
"We run DBT skills training groups, including a group on Distress Tolerance. This module is to teach you skills to effectively get you through moments of distress without making things worse. All of the skills we teach are proven to ..."
Coping Skills
(408) 465-9929
Verified
Group meets in:
San Jose, California 95125
View
Coping Skills
"We run DBT skills training groups, including a group on Distress Tolerance. This module is to teach you skills to effectively get you through moments of distress without making things worse. All of the skills we teach are proven to ..."
Lacey Marie Morris, Marriage & Family Therapist Associate
Host: Lacey Marie Morris, MA
Group meets in:
San Jose, California 95128
"This group explores the lasting scars of emotional abuse that affect our feelings about ourselves and others. Explore how relationships can turn toxic - from falling under the spell of narcissists to dealing with the consequences of substance abuse. This ..."
Coping Skills
(408) 762-5426
Verified
Group meets in:
San Jose, California 95128
View
Coping Skills
"This group explores the lasting scars of emotional abuse that affect our feelings about ourselves and others. Explore how relationships can turn toxic - from falling under the spell of narcissists to dealing with the consequences of substance abuse. This ..."
Lyric Recovery Services, Inc., Treatment Center
Host: Lyric Recovery, CADCII, MHRS, Psy.D., LMFT
Group meets in:
San Jose, California 95128
"Our Outpatient Facility provides a treatment option for men and women ages 18 and over who may or may not have ever participated in a residential or any other addiction treatment program. Intensive Outpatient Programs allow clients to engage in ..."
Coping Skills
(408) 831-6957
Verified
Group meets in:
San Jose, California 95128
View
Coping Skills
"Our Outpatient Facility provides a treatment option for men and women ages 18 and over who may or may not have ever participated in a residential or any other addiction treatment program. Intensive Outpatient Programs allow clients to engage in ..."
Bette DiGirolamo, Marriage & Family Therapist
Host: Bette DiGirolamo, MA, MFT
Group meets in:
San Jose, California 95118
"Performance training to enhance auditions, competitions, stage, pageants etc. Learn techniques to decrease anxiety - visualization, guided imagery,deep breathing, relaxation training, and hypnotherapy. Learn stage presence techniques; strategies for individual and group interviews; and public speaking strategies. "
Coping Skills
(408) 370-6188
Verified
Group meets in:
San Jose, California 95118
Coping Skills
"Performance training to enhance auditions, competitions, stage, pageants etc. Learn techniques to decrease anxiety - visualization, guided imagery,deep breathing, relaxation training, and hypnotherapy. Learn stage presence techniques; strategies for individual and group interviews; and public speaking strategies. "
Melinda Carlisle Brackett, Marriage & Family Therapist
Host: Melinda Carlisle Brackett, MA, LMFT
Group meets in:
San Jose, California 95126
"This group teaches empirically supported skills in Mindfulness, Emotion regulation, Distress Tolerance and the latest techniques from Mindfulness Based Cognitive Therapy. This group is for individuals already working with an individual therapist. Format is similar to a small, interactive college ..."
Coping Skills
(408) 641-6424
Verified
Group meets in:
San Jose, California 95126
View
Coping Skills
"This group teaches empirically supported skills in Mindfulness, Emotion regulation, Distress Tolerance and the latest techniques from Mindfulness Based Cognitive Therapy. This group is for individuals already working with an individual therapist. Format is similar to a small, interactive college ..."
Lyric Recovery Services, Inc., Treatment Center
Host: Lyric Recovery, CADCII, MHRS, Psy.D., LMFT
Group meets in:
San Jose, California 95128
"Relapse Prevention is a critical component of any recovery program. Lyric Recovery Services offers a Relapse Prevention Program that explores possible triggers for addiction and substance use disorder in group settings. The purpose is to educate clients about relapse and ..."
Coping Skills
(408) 831-6957
Verified
Group meets in:
San Jose, California 95128
View
Coping Skills
"Relapse Prevention is a critical component of any recovery program. Lyric Recovery Services offers a Relapse Prevention Program that explores possible triggers for addiction and substance use disorder in group settings. The purpose is to educate clients about relapse and ..."
Brendan T Ellis, Marriage & Family Therapist
Host: Brendan T Ellis, MA, LMFT, CSAT
Group meets in:
San Jose, California 95130
"This is a group for sex addicts new and experienced in recovery. Learn skills to continue navigate the challenges of sobriety, relapse prevention and recovery. Find group support to help you achieve your goals. This is an invitation-only group, and ..."
Coping Skills
(408) 359-4979
Verified
Group meets in:
San Jose, California 95130
View
Coping Skills
"This is a group for sex addicts new and experienced in recovery. Learn skills to continue navigate the challenges of sobriety, relapse prevention and recovery. Find group support to help you achieve your goals. This is an invitation-only group, and ..."
No more Coping Skills Support Groups in San Jose - Try other Support Groups below
Child & Family Counseling Group, Inc, Marriage & Family Therapist
Host: Marte Matthews, LMFT
Group meets in:
San Jose, California 95124
"Drop in free parenting classes, offered the fourth Tuesday of every month. "
(408) 622-0674
Verified
Group meets in:
San Jose, California 95124
View
"Drop in free parenting classes, offered the fourth Tuesday of every month. "
Melinda Carlisle Brackett, Marriage & Family Therapist
Host: Melinda Carlisle Brackett, MA, LMFT
Group meets in:
San Jose, California 95126
"We offer an open Dialectical behavior Therapy (DBT) Skills Training Group in San Jose where we teach skills in Mindfulness, Interpersonal Effectiveness,Emotional regulation and Distress Tolerance. This group is for individuals who are currently in individual psychotherapy or are willing ..."
(408) 641-6424
Verified
Group meets in:
San Jose, California 95126
View
"We offer an open Dialectical behavior Therapy (DBT) Skills Training Group in San Jose where we teach skills in Mindfulness, Interpersonal Effectiveness,Emotional regulation and Distress Tolerance. This group is for individuals who are currently in individual psychotherapy or are willing ..."
Elizabeth Mueller, Marriage & Family Therapist
Host: Elizabeth Mueller, MS, LMFT
Group meets in:
San Jose, California 95128
"A group to aid parents who are living with children and adolescents struggling with anxiety and depression. This 8-week group will provide psychoeducation, support, and tools to assist parents in navigating this aspect of parenthood. Please call to register and ..."
(831) 246-8278
Verified
Group meets in:
San Jose, California 95128
View
"A group to aid parents who are living with children and adolescents struggling with anxiety and depression. This 8-week group will provide psychoeducation, support, and tools to assist parents in navigating this aspect of parenthood. Please call to register and ..."
Dr. Geoff Nugent, Marriage & Family Therapist
Host: Dr. Geoff Nugent, PhD, MFC, LPC, BCPC
Group meets in:
San Jose, California 95128
"At Nugent Family Counseling Center we use innovative therapy approaches so you can focus on what you love about being a family. Our team is available for any combination of individual, family, and couples therapy. We realize your needs may ..."
(408) 837-7599
Verified
Group meets in:
San Jose, California 95128
View
"At Nugent Family Counseling Center we use innovative therapy approaches so you can focus on what you love about being a family. Our team is available for any combination of individual, family, and couples therapy. We realize your needs may ..."
Kalin Ternian, Drug & Alcohol Counselor
Host: Kalin Ternian, CADC-II, NCAC-I, SAP
Group meets in:
San Jose, California 95126
"Group meets weekly to discuss topics and current issues that individuals desire to share. Topics include the following: Alcohol & Other Drug Education, Life Skills, Relapse Triggers, Assertive Communication, Stress Management, Brain Chemistry, Nutrition, Mindfulness, Hobbies/Activities, Character Defects, Spirituality, Codependency, ..."
(408) 469-4124
Verified
Group meets in:
San Jose, California 95126
View
"Group meets weekly to discuss topics and current issues that individuals desire to share. Topics include the following: Alcohol & Other Drug Education, Life Skills, Relapse Triggers, Assertive Communication, Stress Management, Brain Chemistry, Nutrition, Mindfulness, Hobbies/Activities, Character Defects, Spirituality, Codependency, ..."
Dmitry Vulfovich, Marriage & Family Therapist
Host: Dmitry Vulfovich, MA, LMFT
Group meets in:
San Jose, California 95126
"Men's Integration Circle: A monthly supportive place for men to connect, share and process issues related to sexuality, relationships, intimacy, self-esteem, belonging and masculinity. Men in our socieity often do not feel supported and do not have a safe outlet ..."
(408) 872-8716
Verified
Group meets in:
San Jose, California 95126
View
"Men's Integration Circle: A monthly supportive place for men to connect, share and process issues related to sexuality, relationships, intimacy, self-esteem, belonging and masculinity. Men in our socieity often do not feel supported and do not have a safe outlet ..."

Not finding the right group for you? Try contacting one of our Therapists in San Jose for guidance.

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Coping Skills Support Groups
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, support groups in San Jose can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in San Jose or for a San Jose coping skills support group, these professionals provide coping strategies. They include San Jose coping skills support groups, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

San Jose Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as San Jose counseling groups, San Jose support groups, San Jose mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a San Jose support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in San Jose to ask for a referral to alternative groups nearby.