Host: Michele E Barbic, MA, LMFT
Group meets in:
Campbell, CA 95008
"For those who have experienced loss. Everyone grieves differently and there is no one 'right' answer for how to cope. But you don't need to be alone in this process. No matter how long you've been grieving, we offer a ..."
Coping Skills
(408) 837-4541
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"For those who have experienced loss. Everyone grieves differently and there is no one 'right' answer for how to cope. But you don't need to be alone in this process. No matter how long you've been grieving, we offer a ..."
Photo of Amanda Cortez, Marriage & Family Therapist
Host: Amanda Cortez, LMFT
Group meets in:
Campbell, CA 95008
Coping Skills
(831) 406-5782
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
Photo of Jesalyn Eatchel, Clinical Social Work/Therapist
Host: Jesalyn Eatchel, LCSW
Group meets in:
Campbell, CA 95008
"Anxiety can be uncomfortable or it can be downright debilitating. Since the COVID pandemic began we have seen a dramatic increase in people's anxiety levels. This is a normal reaction to an abnormal situation. You are NOT alone in this! ..."
Coping Skills
(669) 273-7385
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"Anxiety can be uncomfortable or it can be downright debilitating. Since the COVID pandemic began we have seen a dramatic increase in people's anxiety levels. This is a normal reaction to an abnormal situation. You are NOT alone in this! ..."
Photo of Amanda Cortez, Marriage & Family Therapist
Host: Amanda Cortez, LMFT
Group meets in:
Campbell, CA 95008
"Please contact Amanda Cortez-831-293-4770 "
Coping Skills
(831) 406-5782
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"Please contact Amanda Cortez-831-293-4770 "
Host: Sharla Mize, LPCC
Group meets in:
Campbell, CA 95008
"Your emotions are out of control and are causing you problems... At work, at home, with friends and family. DBT can help. DBT was developed to help highly sensitive people who struggle with overwhelming emotions. 50 years of research has ..."
Coping Skills
(408) 409-8757
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"Your emotions are out of control and are causing you problems... At work, at home, with friends and family. DBT can help. DBT was developed to help highly sensitive people who struggle with overwhelming emotions. 50 years of research has ..."
Photo of Linda H Mastrangelo, Marriage & Family Therapist
Host: Linda H Mastrangelo, MA, LMFT
Group meets in:
Campbell, CA 95008
"Everyone grieves differently and there is no one ‘right’ answer for how to cope when someone you love dies. But you don’t need to be alone in this process. No matter how long you’ve been grieving, we offer a safe ..."
Coping Skills
(408) 340-7712
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"Everyone grieves differently and there is no one ‘right’ answer for how to cope when someone you love dies. But you don’t need to be alone in this process. No matter how long you’ve been grieving, we offer a safe ..."
Photo of Kathlyn Clementelli, Psychologist
Host: Kathlyn Clementelli, PhD
Group meets in:
Campbell, CA 95008
"This 50-min/1 session class will teach you the impact of your thoughts and emotions on your physical well-being. You will be able to identify your sources of stress, unhealthy ways vs. healthy ways of coping with stress, and learn stress ..."
Coping Skills
(408) 703-5538
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"This 50-min/1 session class will teach you the impact of your thoughts and emotions on your physical well-being. You will be able to identify your sources of stress, unhealthy ways vs. healthy ways of coping with stress, and learn stress ..."
Photo of Kathlyn Clementelli, Psychologist
Host: Kathlyn Clementelli, PhD
Group meets in:
Campbell, CA 95008
"Do you feel hopeless or helpless? Have you lost interest in friends, activities, and things you used to enjoy? Do you feel tired all the time? Are you unable to concentrate or control negative thoughts? Are you more irritable and ..."
Coping Skills
(408) 703-5538
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"Do you feel hopeless or helpless? Have you lost interest in friends, activities, and things you used to enjoy? Do you feel tired all the time? Are you unable to concentrate or control negative thoughts? Are you more irritable and ..."
Photo of Karen Rose Sturm, Marriage & Family Therapist
Host: Karen Rose Sturm, MA, LMFT
Group meets in:
Campbell, CA 95008
"There's healing in numbers. Together we will create art, share stories of strength, play together and find ways to make recovery fun! All art supplies will be provided. GROUP TO BEGIN MAY 7, 2016. Please call if you're interested. Group ..."
Coping Skills
(650) 425-9982
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"There's healing in numbers. Together we will create art, share stories of strength, play together and find ways to make recovery fun! All art supplies will be provided. GROUP TO BEGIN MAY 7, 2016. Please call if you're interested. Group ..."
Photo of Marina Benkhina, Marriage & Family Therapist
Host: Marina Benkhina, MA, LMFT
Group meets in:
Campbell, CA 95008
"email thetherapistmarina@gmail. com about the group "
Coping Skills
(408) 898-4317
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"email thetherapistmarina@gmail. com about the group "
Photo of Kathlyn Clementelli, Psychologist
Host: Kathlyn Clementelli, PhD
Group meets in:
Campbell, CA 95008
"The 50-min/1 session introduction class covers the anger cycle, triggers, and anger management skills. If the participants are interested to learn further, we have a 50-min/8 sessions Anger Management Series where the participants will learn how to identify anger triggers, ..."
Coping Skills
(408) 703-5538
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"The 50-min/1 session introduction class covers the anger cycle, triggers, and anger management skills. If the participants are interested to learn further, we have a 50-min/8 sessions Anger Management Series where the participants will learn how to identify anger triggers, ..."
Photo of Lisa Prosser-Dodds, Registered Psychological Assistant
Host: Lisa Prosser-Dodds, PhD
Group meets in:
Campbell, CA 95008
"The DBTGraduates Group is designed for people who have completed out DBR Program and want to deepen their skills use to the difficulties of life. If you have complete a DBT Group outside if Bay Area Mental Health you can ..."
Coping Skills
(562) 374-8622
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"The DBTGraduates Group is designed for people who have completed out DBR Program and want to deepen their skills use to the difficulties of life. If you have complete a DBT Group outside if Bay Area Mental Health you can ..."
Photo of Patrick Joseph Purcell, Marriage & Family Therapist
Host: Patrick Joseph Purcell, LMFT
Group meets in:
Campbell, CA 95008
"MFT interns can get some of their license hours through group therapy and benefit in getting support from the group and in learning about group therapy through experience. "
Coping Skills
(831) 219-2362
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"MFT interns can get some of their license hours through group therapy and benefit in getting support from the group and in learning about group therapy through experience. "
Photo of Linnea Butler, Marriage & Family Therapist
Host: Linnea Butler, LMFT
Group meets in:
Campbell, CA 95008
"If you have been sexually abused, assaulted or raped you may feel alone and isolated. Survivors is a safe place where you can talk about your experiences with other survivors who have been there and understand. Trauma happened in relationship ..."
Coping Skills
(650) 830-7512
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"If you have been sexually abused, assaulted or raped you may feel alone and isolated. Survivors is a safe place where you can talk about your experiences with other survivors who have been there and understand. Trauma happened in relationship ..."
Photo of Patrick Joseph Purcell, Marriage & Family Therapist
Host: Patrick Joseph Purcell, LMFT
Group meets in:
Campbell, CA 95008
"Caretakers for people with chronic illness need support or they burn out. "
Coping Skills
(831) 219-2362
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"Caretakers for people with chronic illness need support or they burn out. "
Photo of Ann Hawkins, Marriage & Family Therapist
Host: Ann Hawkins, MFT
Group meets in:
Campbell, CA 95008
"I frequently co-facilitate DBT Skills Groups in association with Bay Area Mental Health in Campbell, CA. DBT Skills Groups are for individuals interested in managing and reducing painful emotions, building distress tolerance and improving interpersonal relationships. Offered in 8- to ..."
Coping Skills
(650) 641-0040
Verified
View

Group meets in:
Campbell, CA 95008
Coping Skills
"I frequently co-facilitate DBT Skills Groups in association with Bay Area Mental Health in Campbell, CA. DBT Skills Groups are for individuals interested in managing and reducing painful emotions, building distress tolerance and improving interpersonal relationships. Offered in 8- to ..."

Not finding the right group for you? Try contacting one of our Therapists in 95008 for guidance.


See more therapy options for 95008

Coping Skills Support Groups
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, support groups in 95008 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 95008 or for an 95008 coping skills support group, these professionals provide coping strategies. They include 95008 coping skills support groups, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

95008 Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as 95008 counseling groups, 95008 support groups, 95008 mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a 95008 support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in 95008 to ask for a referral to alternative groups nearby.