Coping Skills Therapy Group

This virtual 8-week coping skills group is for adults who want practical tools for managing stress, anxiety, and emotional dysregulation. Each week focuses on a practical skill to support nervous system regulation and emotional awareness, blending psychoeducation with guided practices and group discussion. Skills are drawn from mindfulness, somatic approaches, and DBT-informed tools. The focus is on experimentation, self-compassion, and finding what works for you. This is a collaborative, supportive space for building steadier ways of moving through everyday stress. We accept Aetna and Horizon BCBS.