THERAPY GROUP
Coping Skills Learning Group
Let's Connect (720) 438-4188
Coping skills learning group for adults (age 18+). Learn skills and exercises: mindfulness, body-focus, stress relief, emotional regulation, distress tolerance. Designed to support stress and mood-related issues. Contact for custom programs.
Group Details
Location
Saint Louis, MO 63109
Age
Adults
Email Rebecca Lynne Ray about this group or call -
(720) 438... Reveal Number
Let's Connect (720) 438-4188
My Other Groups
StressSight.com (scheduled on-request)
Program for employers, human resources, organizations and community groups to offer as a stress relief or stress management resource. Two formats: (1) Full program is 3 to 6-session series. (2) Component program: Presentation (30 minutes or longer) for employer Lunch & Learns, Health Fairs, Wellness Days, other events. Incorporates a mini-self-appraisal and tips for improved stress relief. At your location. Contact for details: StressSight.com.
Age
Adults
Email Rebecca Lynne Ray about this group or call - (720) 438-4188