Coping Skills Group

This group is for individuals who have trouble coping and regulating intense emotions. We will learn what to do with those feelings by using different coping skills and other emotional regulation strategies in all situations (home, school, work, social gatherings, etc). While building this foundation of regulation skills, we will also teach you about general mental health issues and overall well-being. Goals: Reduce stress-related symptoms; Improve daily functioning; Practice mindfulness; Understand your emotions and reactions; Create a community with others who share similar struggles