Coping Skills Development Group
Our Coping Skills Development Group is designed to help individuals build practical tools for managing stress, anxiety, and everyday life challenges. In this therapist-led group, participants learn and practice evidence-based skills such as emotional regulation, mindfulness, distress tolerance, and healthy thinking patterns. Sessions are interactive and supportive, offering a balance of education, discussion, and real-life application. This group provides a safe, nonjudgmental environment where individuals can connect with others, gain new perspectives, and develop strategies to navigate life more effectively—leaving with skills they can use immediately to feel more in control and resilient.
Group Details
Location
Cook Counseling and Consulting Inc.
800 Cross Pointe Road
Suite 800D
Gahanna, OH 43230
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Cook Counseling and Consulting Inc.
800 Cross Pointe Road
Suite 800D
Gahanna, OH 43230
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My Other Groups
Teen Girl's Anxiety Group
Our Teen Girls Anxiety Group at Cook Counseling and Consulting Inc. is a supportive, therapist-led space designed for adolescent girls navigating anxiety, stress, and social pressures. Participants learn practical coping skills, including emotional regulation, mindfulness, and healthy communication, while building confidence and self-esteem. The group provides a safe, nonjudgmental environment where teens can connect with peers who understand what they’re going through, reducing feelings of isolation. Through guided discussions, interactive activities, and skill-building exercises, teens leave with tools they can use in school, friendships, and daily life—helping them feel more in control and confident.
Expertise
Types of Therapy
Age
Session Cost
SMART Recovery Group
Our SMART Recovery Group at Cook Counseling and Consulting Inc. is a structured, evidence-based program designed to support individuals working toward recovery from substance use and other addictive behaviors. Using the SMART Recovery model, this group focuses on building motivation, managing urges, coping with triggers, and developing healthier thinking patterns. Sessions are interactive and skill-based, incorporating tools from cognitive behavioral therapy (CBT) to help participants create lasting change. This is a supportive, nonjudgmental environment where individuals can share experiences, gain practical strategies, and build confidence in their ability to maintain recovery and move forward.