Coping during COVID-19 for Parents
Right now during social distancing and distance learning, finding hope is more important than ever. The goal of this group is for parents to learn strategies for hope, acceptance and healthy routines while adjusting to new parenting roles needed for distance learning and remote working. We’ll follow an Acceptance and Commitment Therapy (ACT) approach that uses acceptance and mindfulness strategies to 1) bring acceptance to your daily life; 2) set goals according to values and carry them out responsibly; 3) uncover the strength within you, and 4) develop new skills to persevere and thrive through this challenging time.
Group Details
Location
Aris Clinic - Telehealth
Woodbury, MN 55125
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My Other Groups
Coping during COVID-19 for Teens
Right now during social distancing and distance learning, finding hope is more important than ever. The goal of this group is for teens to learn strategies for hope, acceptance and healthy routines. We’ll follow an Acceptance and Commitment Therapy (ACT) approach that uses acceptance and mindfulness strategies to help you: 1) bring acceptance to your daily life; 2) set goals according to values and carry them out responsibly; 3) uncover the strength within you, and 4) develop new skills to persevere and thrive through this challenging time.
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Intensive Outpatient Program for grades K - 12
**All services are currently 100% telehealth** The intensive outpatient program meets Monday - Friday for full days during the school year and half day in the mornings during the summer. We utilize an eight week Acceptance and Commitment Therapeutic curriculum and also incorporate CBT, DBT, and other modalities as needed. Each day includes a Therapeutic Process Group, a Therapeutic Skills Group, and a Psychoeducation Group. All groups are interactive for each group member. Group sizes are limited to 10 members for grades 7-12 and 6 members for grades K-6.