Cool Down Crew

This group will help children develop the skills to manage big and uncomfortable emotions. Through fun and engaging activities, children will explore a variety of coping strategies to calm their minds and bodies, all in a safe and supportive space! What we We’ll Do · Intro to coping skills- learn what coping skills are and why they are important · Identify positive and negative coping strategies · Deep breathing & relaxation · Explore emotions through discussions and creative activities · Build confidence by learning how to reframe negative thoughts · Build friendships and connections!