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Photo of Allison Miller, PhD, Psychologist
Conscious Relaxation & Mindful Self-Inquiry Series
Hosted by: Allison Miller
THERAPY GROUP

Conscious Relaxation & Mindful Self-Inquiry Series

Photo of Allison Miller, PhD, Psychologist
Hosted by: Allison Miller
Verified by Psychology Today Verified by Psychology Today

Let's Connect (351) 200-3466
Photo of Allison Miller, PhD, Psychologist

We all "get stressed" & stuck in reactive "fight or flight" modes. Learning to consciously recognize, relax, & shift out of these modes is something we can learn. You will learn about the autonomic nervous system & practices that help you consciously recognize & shift from reactivity to relaxation to responsiveness. You will notice & reflect what triggers you into reactivity, & what anchors you in calmness. We will examine beliefs & "self-talk." Excellent adjunct to therapy, or anyone seeking ways to deepen their stress reduction practice. Next meeting Fall 2023. Cost $50 per session. Email to register. New clients welcome.

Group Details

Location

Online -- Atha Yoga & Psychotherapy

Exeter, NH 03833

Session Cost

$50
Email Allison Miller about this group or call - (351) 200-3466
Let's Connect (351) 200-3466
Photo of Allison Miller, PhD, Psychologist

Group Practice at a Glance

Online -- Atha Yoga & Psychotherapy

Exeter, NH 03833

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