Connections

WE WILL JOURNEY TOGETHER TO… DEFINE AND BETTER UNDERSTAND SHAME, OUR TRIGGERS, OUR SYMPTOMS, AND THE WAYS IN WHICH WE TRY TO PROTECT OURSELVES; LEARN AND PRACTICE STRATEGIES FOR OVERCOMING SHAME; PRACTICE AND BECOME MORE COMFORTABLE WITH MINDFULNESS (NON-JUDGMENTAL PRESENT-MOMENT AWARENESS); BUILD A SENSE OF COMPETENCE IN INTERPERSONAL RELATIONSHIPS AND IMPROVE SELF-ESTEEM, SELF-CONFIDENCE, AND SELF-WORTH; CULTIVATE EMPATHY IN ORDER TO BUILD CONNECTION, LOVE, AND A SENSE OF BELONGING ; GET BETTER AQCUAINTED WITH OUR OWN RESILIENCE, FOSTER SELF-COMPASSION; AND BECOME EMPOWERED TO KNOW AND MORE COMFORTABLY UTILIZE OUR PERSONAL STRENGTHS