Connecting Through Burnout

Support group focused on learning about burnout management and connecting with yourself and others through it. Open to individuals between 18-26 years old. Each week we will get together to discuss what burnout is and how it impacts us. We will complete a grounding/mindfulness exercise, learn about a component of burnout, then reflect collaboratively. We hope to create a space to process through a variety of methods; shared discussions, games, art, reflective prompts, and meditations. Snacks and tea will be provided. The group will take place from March 25th - April 30th.