Connected Parenting, Tools for Joy & Less Stress

Designed specifically for moms with a focus on building and practicing mindful parenting, self- compassion, communication and managing feeling of being overwhelmed, in a supportive environment. This group can be a wonderful complement to individual therapy, or a meaningful standalone experience, helping you: • Understand yourself and your new chapter. • Build community and feel supported by peers and group leaders in a non- judgmental space. • Build your toolbox for practical skills that will bring you presence and calm into everyday moments. Start Date: Wednesday, April 8th Time: 10:30 AM - 11:30 AM Duration: 6 weeks $300 total ($50 per session)