Connected Hearts

This group is for adults who want support with anxiety in a warm, grounded environment. It combines talk therapy and neuroscience with simple, therapeutic crafting to support nervous system regulation, self-expression, and connection. We’ll work on practical tools for managing anxiety while creating in a low-pressure, supportive space. Together, we’ll explore: Understanding anxiety and your personal patterns, Practical coping skills you can use in daily life, Emotional regulation and self-compassion, Connection and support with others who “get it”. No crafting experience is needed—this is about the process, not perfection. Insurance accepted for eligible plans.