Confidence Over Cravings Group

Photo of Michele R Smith, MEd, LPC, NCC, Licensed Professional Counselor in Westfield
(908) 386-4571 Website

Confidence Over Cravings Group


This group is perfect for you if: You are tired of dieting, but don't know what else to do; You feel stuck, scared, and out-of-control; You eat to cope with stress and emotions. You will learn: Why diets fail and the harmful effects on your body and mind; A non-diet approach to eating; How to cope with your emotions without using food; Challenge your negative thoughts that keep you stuck. Lead by BOARD CERTIFIED COUNSELOR, Michele R Smith, M.Ed, LPC, NCC EVIDENCE-BASED protocols used exclusively


Group Details

Issues: Coping Skills, Obesity, Weight Loss

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$50 - $60


Location

66 Elm Street
Suite 8
Westfield, NJ 07090
(908) 386-4571

Group Meets

Every Wednesday
7pm - 8:30pm


Michele Smith's Groups:

Last Modified: 5 May 2021
Photo of Michele R Smith, MEd, LPC, NCC, Licensed Professional Counselor in Westfield
Confidence Over Cravings Group
Host: Michele R Smith