Confidence Over Cravings Group

This group is perfect for you if: You are tired of dieting, but don't know what else to do; You feel stuck, scared, and out-of-control; You eat to cope with stress and emotions. You will learn: Why diets fail and the harmful effects on your body and mind; A non-diet approach to eating; How to cope with your emotions without using food; Challenge your negative thoughts that keep you stuck. Lead by BOARD CERTIFIED COUNSELOR, Michele R Smith, M.Ed, LPC, NCC EVIDENCE-BASED protocols used exclusively