Confidence & Connection: A Social Anxiety Group

Do you find yourself overthinking conversations, avoiding social situations, or struggling to make meaningful connections? Building Confidence & Connection is a 12-week therapy group for adults who want to feel more comfortable around others, reduce social anxiety, and build greater confidence in social situations. This group combines evidence-based approaches to help participants gradually face social fears and practice new ways of engaging with others. Unlike many groups that focus primarily on discussion, this group is highly interactive. Participants will practice social skills, engage in structured exercises, and complete confidence-building challenges designed to support growth outside of session.