Adulting with Anxiety
You’re someone who is attending classes, sitting through your lectures, and attempting to keep it all together. Underneath you may be experiencing fear, racing thoughts, or excessive worry. You may need help processing this anxiety and developing healthy coping skills. ...
Hosted by Allison Trujillo
Associate Professional Clinical Counselor, MA
Verified Verified
Group meets in San Luis Obispo, CA 93401
You’re someone who is attending classes, sitting through your lectures, and attempting to keep it all together. Underneath you may be experiencing fear, racing thoughts, or excessive worry. You may need help processing this anxiety and developing healthy coping skills. ...
Clinical Group Supervision, Virtual, Starts 4/3/23
For APCC, ASW, AMFT, & R-DMTs: Group supervision is a place where you can meet with individuals who offer you unique perspectives, get you out of your own head, and share resources. Collaborate with colleagues and get grounded in your ...
Hosted by Kristen Crowe - Open Space Therapy Collective
Licensed Professional Clinical Counselor, LPCC, BC-DMT
Verified Verified
Group meets in Los Angeles, CA 90026
For APCC, ASW, AMFT, & R-DMTs: Group supervision is a place where you can meet with individuals who offer you unique perspectives, get you out of your own head, and share resources. Collaborate with colleagues and get grounded in your ...
Weight Loss and Hormone Assessments
Are you struggling with low energy, stress, or unwanted weight gain? It could be due to imbalances in your hormones and metabolism. Picture a life where you wake up feeling energized and confident, ready to tackle whatever comes your way. ...
Hosted by Aaron Newman
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP
Verified Verified
Group meets in Brea, CA 92821
Are you struggling with low energy, stress, or unwanted weight gain? It could be due to imbalances in your hormones and metabolism. Picture a life where you wake up feeling energized and confident, ready to tackle whatever comes your way. ...
Southern California Therapy Collective
We are a growing network of Southern California-based therapists & healthcare providers who practice independently and in community. Our focus is to nurture our own development to ensure that of our clients. Why? Because we believe this is how wholeness ...
Hosted by Nicole Oliva
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91105
We are a growing network of Southern California-based therapists & healthcare providers who practice independently and in community. Our focus is to nurture our own development to ensure that of our clients. Why? Because we believe this is how wholeness ...
Positive Parenting, Birth Circle, New Parent
Positive Parenting is support in non-violent communication and responsive parenting. Birth Circle is support for processing traumatic birth experiences. New Parent support helps couples transition into family life.
Hosted by Kristy Crownover
Marriage & Family Therapist, MA, AMFT
Verified Verified
Group meets in Beverly Hills, CA 90212
Positive Parenting is support in non-violent communication and responsive parenting. Birth Circle is support for processing traumatic birth experiences. New Parent support helps couples transition into family life.
Lifestar Recovery groups-sexual addiction
Regarding recovery from sex addiction and betrayal trauma, who you see matters. We are the experts in the field with 3 CSAT therapists/specialty trained staff. For over 2 decades the Lifestar program has been providing recovery treatment/therapy groups for those ...
Hosted by Leslie Haws
Marriage & Family Therapist, MA, CSAT
Verified Verified
Group meets in Gold River, CA 95670
Regarding recovery from sex addiction and betrayal trauma, who you see matters. We are the experts in the field with 3 CSAT therapists/specialty trained staff. For over 2 decades the Lifestar program has been providing recovery treatment/therapy groups for those ...
Anger Management
The Anger Management group provides court approved Anger Management Classes that last for 12 weeks to court mandated and other individuals who need this group.
Hosted by Niesha Davis
Clinical Social Work/Therapist, MSW, LCSW, CAMS-II
Verified Verified
Group meets in Bakersfield, CA 93301
The Anger Management group provides court approved Anger Management Classes that last for 12 weeks to court mandated and other individuals who need this group.
Alcohol and Substance Abuse
Evidenced-based treatment for clients with alcohol and substance abuse. Groups utilze CBT, ACT, DBT, Music Therapy, and strength's based therapy
Hosted by Lauri Mendes
Marriage & Family Therapist Intern
Verified Verified
Group meets in Temecula, CA 92592
Evidenced-based treatment for clients with alcohol and substance abuse. Groups utilze CBT, ACT, DBT, Music Therapy, and strength's based therapy
Let's Talk About It
Our goal is to educate clients about mental health and the effects that a person's view of self contributes to not only their success in school but in life. Through inspirational and tactical content, the activities we provide are designed ...
Hosted by Simple Solutions Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Rancho Cucamonga, CA 91730
Our goal is to educate clients about mental health and the effects that a person's view of self contributes to not only their success in school but in life. Through inspirational and tactical content, the activities we provide are designed ...
Young Adult OCD and Anxiety Group
This virtual group aims to empower young adults, ages 21 to 28, who are diagnosed with OCD and anxiety related disorders with effective strategies to manage daily life while navigating challenges in career, finances, relationships, and more. Participants will increase ...
Hosted by Melanie English
Psychological Associate, MA
Verified Verified
Group meets in Los Angeles, CA 90025
This virtual group aims to empower young adults, ages 21 to 28, who are diagnosed with OCD and anxiety related disorders with effective strategies to manage daily life while navigating challenges in career, finances, relationships, and more. Participants will increase ...
Childhood Trauma Processing Group
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are ...
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are ...
Fat Positive Group Therapy
Are you a plus-sized or fat person who has struggled to find supportive environments free of diet and weight loss talk? Has this been an obstacle to your mental health or pursuit of mental health care? Have you wanted a ...
Hosted by Carly Zomick
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in La Mesa, CA 91942
Are you a plus-sized or fat person who has struggled to find supportive environments free of diet and weight loss talk? Has this been an obstacle to your mental health or pursuit of mental health care? Have you wanted a ...
Drug Rehabs Carlsbad, San Diego and Escondido
Residential inpatient drug rehabs Carlsbad, San Diego in California. This group helps prepare you for PHP addiction treatment. Located near Escondido, CA we realize this is a difficult step for many. You will learn how to evaluate the level of ...
Hosted by Drug Rehabs Carlsbad | Drug Rehabs San Diego
Drug & Alcohol Counselor, CADC l
Verified Verified
Group meets in Carlsbad, CA 92008
Residential inpatient drug rehabs Carlsbad, San Diego in California. This group helps prepare you for PHP addiction treatment. Located near Escondido, CA we realize this is a difficult step for many. You will learn how to evaluate the level of ...
Derose Therapy Group
Hosted by Victoria Jane Fisher
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in San Luis Obispo, CA 93401
DBT Skills Group
A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each ...
Hosted by Charese Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94610
A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each ...
Drug Rehabs San Diego
Best drug rehabs San Diego for substance abuse rehabilitation services. When seeking drug rehabs near me in San Diego, Encinitas, Escondido, or La Jolla we are the best choice. Our California drug and alcohol addiction treatment centers are Joint commission ...
Hosted by HGR Inpatient Drug Rehabs San Diego near Escondido
Drug & Alcohol Counselor, CADC ll
Verified Verified
Group meets in San Diego, CA 92101
Best drug rehabs San Diego for substance abuse rehabilitation services. When seeking drug rehabs near me in San Diego, Encinitas, Escondido, or La Jolla we are the best choice. Our California drug and alcohol addiction treatment centers are Joint commission ...
CalPsychiatry
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in West Los Angeles, Miracle Mile, ...
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in West Los Angeles, Miracle Mile, ...
Caregiver Support Group
Monthly online support group for family members and friends living in Alameda or Contra Costa Counties who are caring for an elderly relative/friend (age 60+). You must register before attending. Please call me or email me at Family Caregiver Alliance ...
Hosted by Amanda Hartrey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Emeryville, CA 94608
Monthly online support group for family members and friends living in Alameda or Contra Costa Counties who are caring for an elderly relative/friend (age 60+). You must register before attending. Please call me or email me at Family Caregiver Alliance ...
Family Group for Family Members Addiction
Support group for family members affected by a loved ones addiction. For parents, spouses, siblings who have been affected by a family members substance use. Weekly Support Group with educational material, support, process groups, coping tools. Join the confidential group ...
Hosted by Dr. Maggie Lavey
Licensed Professional Clinical Counselor, PsyD, LPCC, EMDR
Verified Verified
Group meets in Ventura, CA 93003
Support group for family members affected by a loved ones addiction. For parents, spouses, siblings who have been affected by a family members substance use. Weekly Support Group with educational material, support, process groups, coping tools. Join the confidential group ...
Anxiety to Wellness for Teens and Adults
Hosted by Sara Hopkin
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Palo Alto, CA 94306
See more therapy options for California
FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.