Compassionate Mind Training (CMT)

CMT is an evidence-based 8-week course that teaches you how to access and develop your “compassionate mind" to reduce self-criticism, regulate strong negative emotions, and become more compassionate toward yourself and the important people in your life. Each session involves a mixture of taught content, group discussion, and experiential practices like mindfulness, imagery, compassionate letter writing, and dialogue with your “critical self.” Between sessions, you’ll practice what you’ve learned, guided by audio files and written material. Registration open now; visit www.Dr-Kari.com for schedule information.