Compassionate Edge Starts in 2027

Compassionate Edge is a structured 8-week, 45-minute biweekly virtual support group for high performers who struggle with pressure, perfectionism, burnout, self-criticism, imposter feelings, comparison, and guilt around slowing down. Yes, compassion. Because you do not need to hate yourself into excellence. Each session combines focused psychoeducation with practical Compassion-Focused Therapy exercises to help participants understand how the brain responds to threat, pressure, shame, and mistakes. The group helps high performers from all backgrounds build a stronger internal coach, respond to setbacks with clarity, and pursue excellence without harsh self-judgment.