Compassionate Beginnings: Support for Moms

This compassion-focused therapy group is for women in their first year postpartum. This group is designed to offer connection, support, and grounding during the transition into motherhood. New mothers are invited to explore self-compassion, relationships, identity shifts, and the emotional realities of early motherhood in a supportive, nonjudgmental space. You do not have to walk this journey alone, healing and growth can happen in community.