https://tfdc.intakeq.com/booking?locationId=3
Click on this link to book an appointment directly with me!
Hosted by Gloria Kranenburg
Pre-Licensed Professional, MPS, LADC
Verified Verified
Group meets in Saint Paul, MN 55104
Click on this link to book an appointment directly with me!
Somatic Skills and Mindfulness Group
Next in-person experiential group is starting Fall of 2023. You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase awareness and to help you feel more grounded and embodied. We will also use ...
Hosted by Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
Group meets in Golden Valley, MN 55426
Next in-person experiential group is starting Fall of 2023. You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase awareness and to help you feel more grounded and embodied. We will also use ...
Young Adult DBT Group
At various times throughout the year we offer a DBT skills group to help individuals develop skills in multiple domains, including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Although components of the full DBT model are not currently offered ...
Hosted by Twin Cities Cognitive Behavioral Treatment Center
Psychologist, PsyD
Verified Verified
Group meets in Saint Paul, MN 55102
At various times throughout the year we offer a DBT skills group to help individuals develop skills in multiple domains, including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Although components of the full DBT model are not currently offered ...
Premarital Counseling - Sunday Group
Save money on premarital counseling by joining a group of engaged couples of all ages who meet for 3 consecutive weeks in group and then one private session to review your personal PREPARE-ENRICH inventory. This inventory identifies all of your ...
Hosted by Barbara Mackintosh
Marriage & Family Therapist, LMFT, CST, MA
Verified Verified
Group meets in Minnetonka, MN 55305
Save money on premarital counseling by joining a group of engaged couples of all ages who meet for 3 consecutive weeks in group and then one private session to review your personal PREPARE-ENRICH inventory. This inventory identifies all of your ...
Mindful Self-Discovery
Hosted by Dr. Jackie Henry
Psychologist, PsyD, LP
Verified Verified
Group meets in Saint Paul, MN 55104
Kid Calm (ages 7-10)
Kid Calm is a four week group. Group members will learn about their big feelings and will create tangible tools in session that may help them achieve a more regulated state. Parents will receive tips and skills each week for ...
Hosted by Bridgett Brye
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55116
Kid Calm is a four week group. Group members will learn about their big feelings and will create tangible tools in session that may help them achieve a more regulated state. Parents will receive tips and skills each week for ...
Clinical Supervision
Board Approved Clinical Supervisor for those pursuing licensure towards LMFT. Please email to be added to the waitlist.
Hosted by Melissa Davenport-LaPlante
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Minneapolis, MN 55409
Board Approved Clinical Supervisor for those pursuing licensure towards LMFT. Please email to be added to the waitlist.
The Essential Skills Workshop
Terry Real's Relationship Skills Bootcamp will be VIRTUALLY offered the weekend of January 23rd and 24th. Also known as "The Essential Skills Workshop", this two-day seminar is great for couples, singles, and therapists alike. Please reach out to me directly ...
Hosted by Anna Sterk
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Saint Paul, MN 55114
Terry Real's Relationship Skills Bootcamp will be VIRTUALLY offered the weekend of January 23rd and 24th. Also known as "The Essential Skills Workshop", this two-day seminar is great for couples, singles, and therapists alike. Please reach out to me directly ...
Adult Substance Use Group
While each individual’s journey is unique, group therapy sessions are a place to find common ground. Groups provide non-judgmental peer support from those who understand the challenges of overcoming addiction. The camaraderie and kinship that comes from other group members ...
Hosted by Canvas Health
Counselor, MSW, LICSW
Verified Verified
Group meets in Coon Rapids, MN 55448
While each individual’s journey is unique, group therapy sessions are a place to find common ground. Groups provide non-judgmental peer support from those who understand the challenges of overcoming addiction. The camaraderie and kinship that comes from other group members ...
Skills for Resilience, Relationships, and Reg...
This group will teach DBT skills of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Learn to "walk the middle path" to create a fulfilling life, while sharing your journey with others along the way.
Hosted by Mindpath College Health - Minneapolis
Psychologist
Verified Verified
Group meets in Minneapolis, MN 55414
This group will teach DBT skills of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Learn to "walk the middle path" to create a fulfilling life, while sharing your journey with others along the way.
Sober Curious Process Groups for Professionals
Planting Seeds Recovery offers process groups for people looking to explore what fuels their desire to drink/use and the ways it effects their life. We welcome people at all stages of their discovery process-- including people who are newly exploring ...
Hosted by Julia Hess
Drug & Alcohol Counselor, MA, LADC, LPCC
Verified Verified
Group meets in Bloomington, MN 55420
Planting Seeds Recovery offers process groups for people looking to explore what fuels their desire to drink/use and the ways it effects their life. We welcome people at all stages of their discovery process-- including people who are newly exploring ...
Women's Renewed Connection Retreats
Come and find a renewed sense of connection as we nurture our bodies and minds through nature and horses. Rainfall Therapy and Consulting’s Women’s Retreat is being hosted by Gordon’s Green Gables in Hugo, MN. This small intimate retreat setting ...
Hosted by Cimena Gordon
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Hugo, MN 55038
Come and find a renewed sense of connection as we nurture our bodies and minds through nature and horses. Rainfall Therapy and Consulting’s Women’s Retreat is being hosted by Gordon’s Green Gables in Hugo, MN. This small intimate retreat setting ...
Navigating Your Teen Years
Are you navigating your teen years and have questions and concerns? Life is a journey and sometimes you need support. Come and join other teen girls as we discuss and support each other on issues that are important to you, ...
Hosted by Gail M. Yost
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Saint Louis Park, MN 55416
Are you navigating your teen years and have questions and concerns? Life is a journey and sometimes you need support. Come and join other teen girls as we discuss and support each other on issues that are important to you, ...
Adult D.B.T./ In person
Dialectical Behavioral Therapy, otherwise known as D.B.T., is designed for adults who feel so overwhelmed by their emotions that it is affecting their close relationships, vocational success, social lives and personal happiness. They may have issues with self-injury, impulsivity, interpersonal ...
Hosted by Kristen Lund
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55116
Dialectical Behavioral Therapy, otherwise known as D.B.T., is designed for adults who feel so overwhelmed by their emotions that it is affecting their close relationships, vocational success, social lives and personal happiness. They may have issues with self-injury, impulsivity, interpersonal ...
Latino Parenting Group of children 6-11 y.o.
This is a FREE 10 sessions support group for Spanish speaking families that will provide them with tools and techniques to help their kids during these years. Some of the topics that will be discuss in this sessions are: · ...
Hosted by Katia R. Lopez-Petrovich
Marriage & Family Therapist, MS, NCC, LMFT
Verified Verified
Group meets in Saint Paul, MN 55114
This is a FREE 10 sessions support group for Spanish speaking families that will provide them with tools and techniques to help their kids during these years. Some of the topics that will be discuss in this sessions are: · ...
Codependency Workshop
This group focuses on providing education around what codependency is, examine how it's showing up in our lives, and ways to set effective boundaries and self care routines. During the workshop, you will work to identify health and unhealthy attachment, ...
Hosted by Mel Pascoe
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Vadnais Heights, MN 55127
This group focuses on providing education around what codependency is, examine how it's showing up in our lives, and ways to set effective boundaries and self care routines. During the workshop, you will work to identify health and unhealthy attachment, ...
Dialectic Behavioral Therapy
DBT, Dialectical behavioral therapy, is a psychological method to treat persons with Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD) and other challenges. DBT combines standard cognitive-behavioral techniques with concepts of mindful awareness, distress tolerance and acceptance. DBT is the ...
Hosted by Southbridge Counseling Associates
Counselor, MSW, LGSW
Verified Verified
Group meets in Savage, MN 55378
DBT, Dialectical behavioral therapy, is a psychological method to treat persons with Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD) and other challenges. DBT combines standard cognitive-behavioral techniques with concepts of mindful awareness, distress tolerance and acceptance. DBT is the ...
AMAR Wellness Services, LLC
Hosted by Amy M Carey
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Rochester, MN 55901
ADHD Group
This 12-week series provides a deep dive into understanding the ADHD brain, offering participants valuable skills to enhance focus, sharpen executive functioning, and improve overall wellbeing across various life domains. In this group, we are dedicated to fostering a safe ...
This 12-week series provides a deep dive into understanding the ADHD brain, offering participants valuable skills to enhance focus, sharpen executive functioning, and improve overall wellbeing across various life domains. In this group, we are dedicated to fostering a safe ...
Intensive Couples Therapy
Intensive Couples Therapy or "Gottman Marathon Couples Therapy" can get to the root of the issue with the extended time to explore your relationship problem. While weekly sessions are highly effective, some couples can’t wait a weeks or months to ...
Hosted by Jeana Wescott
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
Group meets in Golden Valley, MN 55426
Intensive Couples Therapy or "Gottman Marathon Couples Therapy" can get to the root of the issue with the extended time to explore your relationship problem. While weekly sessions are highly effective, some couples can’t wait a weeks or months to ...
See more therapy options for Minnesota
FAQs - About Group Therapy and Support Groups
How can I find a support group in Minnesota?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.