Communication Skills
Understand the importance of attunement, validation and active listening. Practice how to improve your communication skills and change unhealthy patterns. Learn assertiveness skills to respectfully communicate your needs. Know the importance of establishing healthy boundaries to maintain relationships. Practice saying no without apologies in a supportive group setting.
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Location
6th Avenue Southeast
Lacey, WA 98503
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Social Engagement Group
Understand Polyvagal theory and learn how to regulate your nervous system. Learn how the state of our vagus nerve impacts us and how to improve your resilience with vagal tone. Discover how glimmers improve your ability to recover when triggered. Co-regulation is a crucial component of the social engagement system. Experience reciprocal social interaction with peers.
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Mindfulness Group
Find peace and contentment in the present. Learn how to increase awareness without judgement. Improve your ability to relax and concentrate. The practice of mindfulness meditation is associated to neuroplasticity phenomena, reducing age-related brain degeneration and improving cognitive functions.