Coming Home: Finding Peace in Our Body
Integrating Feldenkrais inspired exercises, body-centered meditation, written exploration and group discussion, participants will gain tools to maintain awareness, stability, balance and integrity unique to their body/mind.
Group Details
Location
17337 Ventura Blvd
Encino, CA 91316
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Shinrin Yoku (Forest Bathing) Walk
Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Studies have shown a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition. Please visit www.juliebrams.com for more information. Walks are small groups or individual. Locations vary and include Monrovia Canyon Park, Sepulveda Basin Wildlife Reserve, Limkiln Canyon, Temescal Canyon.
Session Cost
Upcoming Events
Throughout the year I will be offering a range of classes and events. Please check my website for upcoming workshops. If you would like to know more, you can also provide me with your email address.