Comedy and Improv Based Group Therapy with CBT
Do you want to bring more joy and play into your life? Join our small group, 8 week series using the power of improv theater and comedy to serve folks that are working on building connecting. We serve folks that experience social anxiety, isolation, perfectionism, and a need to get out of their own head and remember how to laugh and have fun!
Group Details
Location
3570 East 12th Avenue
Denver, CO 80206
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Play & Self Compassion Group for Social Anxiety
Are you struggling with feelings of disconnection and isolation? Are you self-critical, perfectionistic and want to work on your self-esteem and sense of self? Within a small supportive group, you will learn how to be more compassionate towards yourself so that you can feel calmer and more connected to other people, more often! You will practice self-compassion skills through improv comedy exercises, designed to support you on the path towards increasing your self-acceptance and self-confidence. Improv comedy helps you to take risks, make mistakes, and not take yourself so seriously.
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(Remote) Anxiety, Self-Accceptance, and Connection
Are you struggling with feelings of disconnection and isolation? Are you too self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn to let go, have fun, and live in the moment? Within a small, 8-week group, you will learn how to be more compassionate towards yourself so that you can feel calmer and more connected to other people, more often! You will practice your self-compassion skills in real-time through games and exercises, designed to support you on the path toward self-acceptance and self-confidence.