Cognitive Behavioral Therapy: team-cbt
This group utilizes the skills found in When Panic Attacks by David Burns. By attending this group you will learn more than 40 simple, effective techniques that help you look at how to identify the lie and distortions in your thought patterns. By changing the thought you are able to regain control over your mind and emotions. This form of therapy has been proven to be 8 times more effective than other therapies while reducing suffering an average of 30% in an hour and producing meaningful change within 5 sessions.
Group Details
Location
Naples, FL 34105
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Yoga For Stress Reduction
With regular practice, yoga is effective in managing anxiety, stress, depression, and OCD symptoms. Our yoga sessions focus on breathing techniques and restorative poses to increase flexibility, decrease tension, and counteract the body's natural fight-or-flight response. Yoga increases body awareness and works to disrupt negative thought patterns.
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Dialectical Behavioral Therapy (DBT)
DBT combines four comprehensive models 1) Mindfulness--the capacity to pay attention, nonjudgementally, to the present moment 2) Distress Tolerance—the ability to accept, in a non-evaluative and nonjudgemental fashion, both oneself and the current situation 3) Interpersonal Effectiveness—the effective strategies for asking for what one needs, saying no, and coping with interpersonal conflict 4) E motional Regulation—the effective strategies for learning to regulate ones emotions: Identifying and labeling emotions Identifying obstacles to changing emotions Reducing vulnerability to emotion mind Increasing positive emotional events Increasing mindfulness to current emotions Taking opposite action Applying distress tolerance techniques