Cognitive Behavioral Therapy in 7 weeks
Are you having trouble sleeping ? Do you feel like you have nothing to look forward to? Are you finding yourself not interested in the things you used to enjoy ? Do you struggle to concentrate and make decisions ? The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better.
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Location
Atlanta, GA 30310
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Adverse childhood experience recovery
If you experienced toxic stress as a child ( physical , sexual, emotional abuse , neglect or abandonment ) then this group is for you . Do you ever feel stuck and unable to move forward ? This group is designed to help an adult move beyond ACE's and develop strength and resilience .