Cognitive Behavioral Therapy Group
This group examines how irrational thoughts influence our feelings and behavior. Group members will learn to identify unhelpful thinking styles, use objective facts to evaluate and challenge those cognitive distortions, and reframe them into more constructive ones. Group therapy benefits participants through providing a safe, accepting, and non-judgmental setting that allows for open communication and expression, and real-time practice. [This group is held weekly. Contact the office for more info.]
Group Details
Location
Whole Dynamics
Fort Myers, FL 33907
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Social Skills Therapy Group
This Social Skills Therapy Group is specifically designed to build effective communication skills, starting with a foundation in Active Listening. The goal of Active Listening is to fully understand the speaker’s message and to convey that understanding in a way that allows the speaker to confirm or correct your interpretation. To meet these objectives, groups are structured to include both teaching and experiential application of skills, while maintaining a safe environment in which you are able to feel respected and supported as you work toward personal growth. [This group meets weekly. Contact office for details.]