Cognitive Behavioral Therapy for Insomnia

Photo of Nurture Mental Health & Wellness Center, MSN, PMHNP, Psychiatric Nurse Practitioner in Durham
(984) 203-8302 Website

Cognitive Behavioral Therapy for Insomnia


Take a journey with a group of people who are focused on nurturing wellness by improving their sleep length and quality. Cognitive Behavioral Therapy is an evidence-based therapy that can effectively treat insomnia. It can be completed in 4-6 weekly and individual and group sessions.


Group Details

Issues: Anxiety, Depression, Trauma and PTSD

Types of Therapy: Cognitive Behavioral (CBT)

Age: Adults

Session Cost:

$80+


Location

Telehealth
Durham, NC 27713
Call Danielle Lungelow
(984) 203-8302

Danielle Lungelow's Groups:

Last Modified: 20 Oct 2021
Photo of Nurture Mental Health & Wellness Center, MSN, PMHNP, Psychiatric Nurse Practitioner in Durham
Cognitive Behavioral Therapy for Insomnia
Host: Nurture Mental Health & Wellness Center