Cognitive Behavioral Therapy (CBT)
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at https://PacificMindSpa.com/
Group Details
Location
Manhattan Beach, CA 90266
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My Other Groups
Dialectical Behavioral Therapy
Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at https://PacificMindSpa.com/
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EMDR-Eye Movement Desensitization and Reprocessing
Zoom group; client’s may remain anonymous if desired. EMDR groups help client’s gain skills in mindfulness practice, attachment healing, and preparation if client’s ever wish to engage in individual EMDR. Sign up at https://PacificMindSpa.com/