Cognitive-Behavioral Therapy (CBT)
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.pacificmindspa.com
Group Details
Location
Hermosa Beach, CA 90254
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Dialectical Behavioral Therapy (DBT)
Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.pacificmindspa.com
Expertise
Types of Therapy
Age
Session Cost
EMDR-Eye Movement Desensitization and Reprocessing
Zoom group; client’s may remain anonymous if desired. EMDR groups help client’s gain skills in mindfulness practice, attachment healing, and preparation if client’s ever wish to engage in individual EMDR. Sign up at www.pacificmindspa.com