Host: Heather Wind, MSW, LICSW
Group meets in:
Seattle, WA 98121
"This group is designed for the tech professional, who is noticing or is being told that improvement needs to be made with working with others. Many individuals are noticing that they are becoming increasingly uncomfortable in social situations and uncertain ..."
(206) 569-6954
Verified
View

Group meets in:
Seattle, WA 98121
Ask about online
"This group is designed for the tech professional, who is noticing or is being told that improvement needs to be made with working with others. Many individuals are noticing that they are becoming increasingly uncomfortable in social situations and uncertain ..."
Photo of Andrei Dandescu Behavioral Care, LLC, Counselor
Host: Mr. Andrei Dandescu, MA, LMHC, CSOTP
Group meets in:
Seattle, WA 98103
"Men's group / intake required "
(206) 557-3963
Verified
View

Group meets in:
Seattle, WA 98103
"Men's group / intake required "
Photo of Carol J Lundemo, Counselor
Host: Mrs. Carol J Lundemo, MA, LMHC
Group meets in:
Seattle, WA 98103
"I facilitate regular planned OCD support groups at my church, office, or a nearby location. They are closed five or six week sessions for current clients and others, require pre-registration, and are not drop in. They are generally offered quarterly. ..."
(206) 453-2681
Verified
View

Group meets in:
Seattle, WA 98103
Ask about online
"I facilitate regular planned OCD support groups at my church, office, or a nearby location. They are closed five or six week sessions for current clients and others, require pre-registration, and are not drop in. They are generally offered quarterly. ..."
Photo of Michelle Diskin, Counselor
Host: Mrs. Michelle Diskin, MS, LMHC
Group meets in:
Seattle, WA 98107
"12-weeks of Cognitive Behavior Therapy in a supportive group setting for adolescents. Sessions would include teaching on anxiety and skills to face and overcome fears including opportunities to carry out guided exposures with a therapist. "
(206) 279-9978
Verified
View

Group meets in:
Seattle, WA 98107
Ask about online
"12-weeks of Cognitive Behavior Therapy in a supportive group setting for adolescents. Sessions would include teaching on anxiety and skills to face and overcome fears including opportunities to carry out guided exposures with a therapist. "
Photo of Jamila Bates, Counselor
Host: Miss. Jamila Bates, LMHC
Group meets in:
Seattle, WA 98109
"We are always trying to balance our lives – including our mental, physical, emotional, and spiritual health. Whether it is securing a new job, finding a partner, or relocating to a new city – things change in our lives. Sometimes ..."
(206) 207-6558
Verified
View

Group meets in:
Seattle, WA 98109
Ask about online
"We are always trying to balance our lives – including our mental, physical, emotional, and spiritual health. Whether it is securing a new job, finding a partner, or relocating to a new city – things change in our lives. Sometimes ..."
Photo of David J Kosins, Psychologist
Host: Dr. David J Kosins, PhD
Group meets in:
Seattle, WA 98119
"Monthly Support Group for individuals involved in cognitive-behavioral treatment for OCD. Meeting approx. 20+ years. Size: 3-8 members. Discounts available for attending multiple groups. "
(206) 483-0367
Verified
View

Group meets in:
Seattle, WA 98119
"Monthly Support Group for individuals involved in cognitive-behavioral treatment for OCD. Meeting approx. 20+ years. Size: 3-8 members. Discounts available for attending multiple groups. "
Photo of Claudia Mason Psychotherapist, Counselor
Host: Ms. Claudia Mason Psychotherapist, MA, LMHC
Group meets in:
Seattle, WA 98115
"This group is comprised of adults working within highly demanding work places, meeting to share vulnerabilities felt in the workplace with a trusted and confidential group and therapist. I lead this group, a safe place to honestly open oneself to ..."
(206) 966-6322
Verified
View

Group meets in:
Seattle, WA 98115
Ask about online
"This group is comprised of adults working within highly demanding work places, meeting to share vulnerabilities felt in the workplace with a trusted and confidential group and therapist. I lead this group, a safe place to honestly open oneself to ..."
Photo of Cynthia M Seager, Counselor
Host: Ms. Cynthia M Seager, MA, LMHC
Group meets in:
Seattle, WA 98109
"Are anxieties and uncertainties of this time getting to you? Cycling between fear, anger, sadness and denial? Trying to work but distracted, with unreliable motivation? Not sleeping well? Either lonely & stir crazy, and/or family is driving you nuts? This ..."
(206) 488-0789
Verified
View

Group meets in:
Seattle, WA 98109
Ask about online
"Are anxieties and uncertainties of this time getting to you? Cycling between fear, anger, sadness and denial? Trying to work but distracted, with unreliable motivation? Not sleeping well? Either lonely & stir crazy, and/or family is driving you nuts? This ..."
Photo of Hirsch Counseling & Consulting, Clinical Social Work/Therapist
Host: Mr. Robert F Hirsch, LCSW
Group meets in:
Seattle, WA 98105
"I facilitate a men's sex addiction group. It is a non-judgmental, supportive group helping men deepen their understanding about themselves, what fuels addictive living, how to regain integrity and learn to handle the many challenges of their lives responsibly. "
(844) 938-0994
Verified
View

Group meets in:
Seattle, WA 98105
Ask about online
"I facilitate a men's sex addiction group. It is a non-judgmental, supportive group helping men deepen their understanding about themselves, what fuels addictive living, how to regain integrity and learn to handle the many challenges of their lives responsibly. "
Photo of Pacific Mental Health, Counselor
Host: Mercedes Acedo
Group meets in:
Seattle, WA 98104
"Do you have a problem with your anger? This anger group addresses key components that can contribute to problems and feelings associated to your anger. The group experience provides an opportunity for you to meet with others who are discouraged ..."
(206) 488-1706
Verified
View

Group meets in:
Seattle, WA 98104
Ask about online
"Do you have a problem with your anger? This anger group addresses key components that can contribute to problems and feelings associated to your anger. The group experience provides an opportunity for you to meet with others who are discouraged ..."
Photo of Amy Bloom LICSW, Clinical Social Work/Therapist
Host: Ms. Amy Elizabeth Bloom, LICSW, CSAT, CMAT
Group meets in:
Seattle, WA 98109
"My Group therapy for sexually addicted men is the intervention of choice for sex addiction. Addiction is isolating. Combating the isolation with peers going through the same addiction will lead to greater sobriety and transformation. The group provides a venue ..."
(206) 434-1000
Verified
View

Group meets in:
Seattle, WA 98109
Ask about online
"My Group therapy for sexually addicted men is the intervention of choice for sex addiction. Addiction is isolating. Combating the isolation with peers going through the same addiction will lead to greater sobriety and transformation. The group provides a venue ..."
Photo of Greg Malone, Counselor
Host: Mr. Greg Malone, LMHC, MDiv, BCC
Group meets in:
Seattle, WA 98109
"Therapy, Individuals, Groups- Grief & Loss, Work Stress and Resiliency, Anxiety & Shame/Self Worth "
(206) 385-1936
Verified
View

Group meets in:
Seattle, WA 98109
Ask about online
"Therapy, Individuals, Groups- Grief & Loss, Work Stress and Resiliency, Anxiety & Shame/Self Worth "
Photo of Pacific Mental Health, Counselor
Host: Mercedes Acedo
Group meets in:
Seattle, WA 98104
"Sexual addiction is a prevailing problem among queer men. Still, few realize they’re suffering from the effects of spending too much time on a hookup app, such as Grindr or Scruff. These apps also have consequences, such as risky sexual ..."
(206) 488-1706
Verified
View

Group meets in:
Seattle, WA 98104
Ask about online
"Sexual addiction is a prevailing problem among queer men. Still, few realize they’re suffering from the effects of spending too much time on a hookup app, such as Grindr or Scruff. These apps also have consequences, such as risky sexual ..."
Photo of Gretchen W. Savage, Counselor
Host: Gretchen W. Savage, MA, LMHC
Group meets in:
Seattle, WA 98115
"Experiencing the joy of a birth of a child, then learning about the disability or chronic illness that your child has can lead to grief and loss, isolation, stress on relationship, financial stress, and multiple appointments that burden a family's ..."
(206) 429-4610
Verified
View

Group meets in:
Seattle, WA 98115
"Experiencing the joy of a birth of a child, then learning about the disability or chronic illness that your child has can lead to grief and loss, isolation, stress on relationship, financial stress, and multiple appointments that burden a family's ..."
Photo of Alanna Martin, Clinical Social Work/Therapist
Host: Alanna Martin, MSW, LICSW
Group meets in:
Seattle, WA 98107
"I have certification in CBT-I (Cognitive Behavioral Therapy for Insomnia), an evidence based therapy for insomnia. It is great to go through this in a group setting, as it is normalizing and less isolating to meet others who struggle with ..."
(206) 203-3846
Verified
View

Group meets in:
Seattle, WA 98107
"I have certification in CBT-I (Cognitive Behavioral Therapy for Insomnia), an evidence based therapy for insomnia. It is great to go through this in a group setting, as it is normalizing and less isolating to meet others who struggle with ..."
Host: Mr. Dj Burr, MA, LMHC, S-PSB, CCTS
Group meets in:
Seattle, WA 98107
"This online group will help you understand your addictive cycle and how you can begin to change. It is educational and therapeutic. You will leave this group with a strong roadmap for your recovery. Each group session will be two ..."
(206) 278-2932
Verified
View

Group meets in:
Seattle, WA 98107
Ask about online
"This online group will help you understand your addictive cycle and how you can begin to change. It is educational and therapeutic. You will leave this group with a strong roadmap for your recovery. Each group session will be two ..."

Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Seattle or for a Seattle CBT support group these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

What is the difference between Group Therapy and a Support Group?
Seattle Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Seattle is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Seattle are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.