Celebrate Recovery
Provided through the ministry of Eastridge Church, this is a "large umbrella" Christian recovery group which helps its members find healing and hope for their hurts, hang-ups and habits. The group focuses on the 12-steps and 8 spiritual recovery principals. ...
Hosted by Eastside Professional Counseling Services, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Issaquah, WA 98029
Provided through the ministry of Eastridge Church, this is a "large umbrella" Christian recovery group which helps its members find healing and hope for their hurts, hang-ups and habits. The group focuses on the 12-steps and 8 spiritual recovery principals. ...
Men's Recovery Therapy Group
The group is for highly motivated men who seek to be with other professionals who are focused on maintaining strong coping skills with a subspecialty of recovery from addictions. These driven, ambitious, successful men are looking for a laid-back group ...
Hosted by Eastside Center For Family
Treatment Center, SUDP, LMHC
Not Verified Not Verified
Group meets in Bellevue, WA 98004
The group is for highly motivated men who seek to be with other professionals who are focused on maintaining strong coping skills with a subspecialty of recovery from addictions. These driven, ambitious, successful men are looking for a laid-back group ...
SXY Radiance - "Get Your Sexy Back"!!
Feeling depleted? Not sexy nor sensual? Then join us in JANUARY 2023 for a powerful 9-month journey where we support you in "Getting Your Sexy Back"... This is a journey to support you on your journey back to Your-Self! In ...
Hosted by SXY Radiance PLLC, Angelica Gutierrez
LSWAIC, MS, LMSW, CYT, CSC
Verified Verified
Group meets in Seattle, WA 98122
Feeling depleted? Not sexy nor sensual? Then join us in JANUARY 2023 for a powerful 9-month journey where we support you in "Getting Your Sexy Back"... This is a journey to support you on your journey back to Your-Self! In ...
Jet City Psychological Services
Jet City Psychological Services offers evidence-based, culturally responsive individual therapy for adults across Washington state (in-person and telehealth). We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person ...
Jet City Psychological Services offers evidence-based, culturally responsive individual therapy for adults across Washington state (in-person and telehealth). We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person ...
Teen Social Skills group
This group is geared towards children that are between the ages of 11-13 and focuses on teaching social skills to pre-teens that struggle with friendships, social problem solving, and other complex social aspects. This group is helpful for children who ...
This group is geared towards children that are between the ages of 11-13 and focuses on teaching social skills to pre-teens that struggle with friendships, social problem solving, and other complex social aspects. This group is helpful for children who ...
Pre-teen and Teen group
I plan to start this group in January 2024. The group will provide support, mindfulness techniques and coping strategies.
Hosted by Olga Lopez-Rangel
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified Verified
Group meets in Bellevue, WA 98007
I plan to start this group in January 2024. The group will provide support, mindfulness techniques and coping strategies.
Jet City Psychological Services, PLLC
Jet City Psychological Services offers evidence-based, culturally responsive individual therapy for adults across Washington state via telehealth. We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person to ...
Jet City Psychological Services offers evidence-based, culturally responsive individual therapy for adults across Washington state via telehealth. We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person to ...
Mindful Therapy Group
Mental Health Services
Hosted by Into Action Therapy, PLLC
Counselor, MS, LMHCA
Verified Verified
Group meets in Seattle, WA 98107
Mental Health Services
OCD support group in North Seattle
I facilitate regular planned OCD support groups that meet in north Seattle. They are closed eight week sessions for current clients and others, require pre-registration, and are not drop in. There is a fee to attend. They are generally offered ...
I facilitate regular planned OCD support groups that meet in north Seattle. They are closed eight week sessions for current clients and others, require pre-registration, and are not drop in. There is a fee to attend. They are generally offered ...
Online OCD Support Group (Via Zoom)
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. ...
Hosted by Specialized OCD and Anxiety Therapy - Josh Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bellevue, WA 98005
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. ...
Group for Women Considering Egg & Embryo Donation
This is a virtual 8 week support group for women that are considering or actively pursuing parenthood through egg or embryo donation. It will be co-facilitated by two seasoned therapists, Krista Murtfeldt and Hilary Myerberg. Each week the group will ...
Hosted by Hilary H. Myerberg
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Group meets in Seattle, WA 98105
This is a virtual 8 week support group for women that are considering or actively pursuing parenthood through egg or embryo donation. It will be co-facilitated by two seasoned therapists, Krista Murtfeldt and Hilary Myerberg. Each week the group will ...
Eastside Insight, PLLC
Eastside Insight's name, logo, and motto reflect the belief that the elements needed for overcoming an issue are already within. Pulling this intelligence into consciousness is a form of learning called insight. When insight becomes blocked then a relationship with ...
Hosted by Chanel Ryssel
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Bellevue, WA 98004
Eastside Insight's name, logo, and motto reflect the belief that the elements needed for overcoming an issue are already within. Pulling this intelligence into consciousness is a form of learning called insight. When insight becomes blocked then a relationship with ...
Women's Group
Women's Support Group Is a non-profit organization. One group meets in Bellevue and the other group meets at Swedish Edmonds Hospital. Each group is involved with Persian and English speaking women who need to socialize with others in a relaxing ...
Women's Support Group Is a non-profit organization. One group meets in Bellevue and the other group meets at Swedish Edmonds Hospital. Each group is involved with Persian and English speaking women who need to socialize with others in a relaxing ...
Men's Group
We look at ways we can be happier, live in harmony with those we care about and be the man who is inside of us. Some topics we may look at are; feel more powerful and confident, create the kind ...
Hosted by Richard Sirota Rational Treatment Services
Clinical Social Work/Therapist, LICSW, CDP
Verified Verified
Group meets in Bellevue, WA 98006
We look at ways we can be happier, live in harmony with those we care about and be the man who is inside of us. Some topics we may look at are; feel more powerful and confident, create the kind ...
Smart Recovery Support Groups; Bellevue and Seattl
It's a non-12-step group which is very supportive. People talk to each other and give suggestions to others in the group. We cheek in and then work on cognitive Behavioral tools like a cost/benefit analysis sheet. The groups are free ...
Hosted by Richard Sirota Rational Treatment Services
Clinical Social Work/Therapist, LICSW, CDP
Verified Verified
Group meets in Bellevue, WA 98006
It's a non-12-step group which is very supportive. People talk to each other and give suggestions to others in the group. We cheek in and then work on cognitive Behavioral tools like a cost/benefit analysis sheet. The groups are free ...
DivorceCare
DivorceCare is a divorce recovery seminar and support group. The 13-week,video based teaching features foremost experts on divorce and recovery topics such as Coping with Depression, Facing My Anger, Forgiveness, etc. The group provides a Chritian-based, support group that helps ...
Hosted by Eastside Professional Counseling Services, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Issaquah, WA 98029
DivorceCare is a divorce recovery seminar and support group. The 13-week,video based teaching features foremost experts on divorce and recovery topics such as Coping with Depression, Facing My Anger, Forgiveness, etc. The group provides a Chritian-based, support group that helps ...
DreamRem Experience II
Reminiscence and socialization group for seniors living with Dementia.
Hosted by Jonathan David Gerson
Counselor, LMHC, MA
Verified Verified
Group meets in Des Moines, WA 98198
Reminiscence and socialization group for seniors living with Dementia.
Learning to Love Yourself Group
Learn about culture's impact on the epidemic of self hatred and how to counteract it. Join with others in a group focused on learning to grow more self love and self compassion. Group is open to all humans and meets ...
Learn about culture's impact on the epidemic of self hatred and how to counteract it. Join with others in a group focused on learning to grow more self love and self compassion. Group is open to all humans and meets ...
Moms/Wives Group
For women who have a partner or family member struggling with substance abuse and other mental health difficulties this group provides support for coping, developing healthy boundaries and effective methods for coping with the erratic and troubled behavior and moods ...
Hosted by Eastside Center For Family
Treatment Center, SUDP, LMHC
Not Verified Not Verified
Group meets in Bellevue, WA 98004
For women who have a partner or family member struggling with substance abuse and other mental health difficulties this group provides support for coping, developing healthy boundaries and effective methods for coping with the erratic and troubled behavior and moods ...
See more therapy options for King County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.