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Check out support groups located nearby or offering teletherapy in Pennsylvania below.More Groups Nearby
High Point Young Adult Women Support Group
We are excited to announce a new group facilitated by our amazingly talented therapist Sarah Golden, LPC! The start date is JULY 13th!!! The group is 6 weeks long where you will connect with peers while exploring topics like: mental ...
Hosted by Kate Therrien
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
Group meets in Blue Bell, PA 19422
We are excited to announce a new group facilitated by our amazingly talented therapist Sarah Golden, LPC! The start date is JULY 13th!!! The group is 6 weeks long where you will connect with peers while exploring topics like: mental ...
Young Adult Women Support Group
We are excited to announce a new group facilitated by our amazingly talented therapist Sarah! The start date is JULY 13th!!! The group is 6 weeks long where you will connect with peers while exploring topics like: mental health and ...
Hosted by Stefanie Helman
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Group meets in Blue Bell, PA 19422
We are excited to announce a new group facilitated by our amazingly talented therapist Sarah! The start date is JULY 13th!!! The group is 6 weeks long where you will connect with peers while exploring topics like: mental health and ...
Intensive Outpatient Program (IOP)- Daytime
Intensive outpatient is for individuals requiring a less intensive program then partial hospitalization and for those who have completed partial hospitalization and are stepping down to a less intensive level of care. We offer a daytime IOP which provides support ...
Hosted by Montco Recovery Center
Treatment Center, LCSW, CAADC
Not Verified Not Verified
Group meets in Colmar, PA 18915
Intensive outpatient is for individuals requiring a less intensive program then partial hospitalization and for those who have completed partial hospitalization and are stepping down to a less intensive level of care. We offer a daytime IOP which provides support ...
Intensive Outpatient Program (IOP)-Evening
Intensive outpatient is for individuals requiring a less intensive program then partial hospitalization and for those who have completed partial hospitalization and are stepping down to a less intensive level of care. We offer a daytime IOP which provides support ...
Hosted by Montco Recovery Center
Treatment Center, LCSW, CAADC
Not Verified Not Verified
Group meets in Colmar, PA 18915
Intensive outpatient is for individuals requiring a less intensive program then partial hospitalization and for those who have completed partial hospitalization and are stepping down to a less intensive level of care. We offer a daytime IOP which provides support ...
Partial Hospitalization Program (PHP)
This group provides a structured supportive environment that includes individual therapy, group process and psychoeducation on substance abuse, mental health, relapse prevention, coping skills, distress tolerance, family issues, healthy relationships, stress management, healthy boundaries, effective communication, and emotional regulation. Family ...
Hosted by Montco Recovery Center
Treatment Center, LCSW, CAADC
Not Verified Not Verified
Group meets in Colmar, PA 18915
This group provides a structured supportive environment that includes individual therapy, group process and psychoeducation on substance abuse, mental health, relapse prevention, coping skills, distress tolerance, family issues, healthy relationships, stress management, healthy boundaries, effective communication, and emotional regulation. Family ...
Addiction Recovery Group for Men
Focusing on education, coping, connection, and relapse prevention skill building.
Hosted by Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
Group meets in Blue Bell, PA 19422
Focusing on education, coping, connection, and relapse prevention skill building.
Teen Grief & Loss Group
This group is for teenagers who have experienced the loss of a parent or sibling. Teens (14-19) are encouraged to share with peers, who have experienced similar grief and loss. This is a safe space to express feelings, learn ways ...
Hosted by Erin McCarthy McMonagle
Pre-Licensed Professional, MA, MS, NCC
Verified Verified
Group meets in Trappe, PA 19426
This group is for teenagers who have experienced the loss of a parent or sibling. Teens (14-19) are encouraged to share with peers, who have experienced similar grief and loss. This is a safe space to express feelings, learn ways ...
Arbol Professional Counseling, LLC
At Arbol Professional Counseling, we specialize in treating adolescents, adults, and couples. We offer a safe, private, and comfortable setting to allow you to work through and address your mental health needs.
Hosted by Eduardo A Juarez
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in North Wales, PA 19454
At Arbol Professional Counseling, we specialize in treating adolescents, adults, and couples. We offer a safe, private, and comfortable setting to allow you to work through and address your mental health needs.
Relapse Prevention
Group provides a safe and supportive learning environment for person recovering from substance use disorders. Ideal for those who have already completed other treatment programs and need continuing care or for those who had some recovery success but struggle with ...
Hosted by Professional Counseling Services
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Sellersville, PA 18960
Group provides a safe and supportive learning environment for person recovering from substance use disorders. Ideal for those who have already completed other treatment programs and need continuing care or for those who had some recovery success but struggle with ...
Conquer Anxiety and Depression during these times!
In person group to be held in October (to be scheduled) on Wednesdays. This group will focus on helping one and other apply new coping skills to help reduce/conquer depression and anxiety.
Hosted by Jane Fetterolf-Griffin
Pastoral Counselor, MS, AACC, CCM
Verified Verified
Group meets in Harleysville, PA 19438
In person group to be held in October (to be scheduled) on Wednesdays. This group will focus on helping one and other apply new coping skills to help reduce/conquer depression and anxiety.
Anger Management
Ready to stop feeling shameful? This 12-week course will help you learn about anger and the role anger serves you. You will learn new ways to prevent your anger from reaching an explosion. You will gain skills to use to ...
Hosted by Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Group meets in Royersford, PA 19468
Ready to stop feeling shameful? This 12-week course will help you learn about anger and the role anger serves you. You will learn new ways to prevent your anger from reaching an explosion. You will gain skills to use to ...
Substance Use Disorder IOP
Helping clients experiencing issues with Substance Abuse and Dependence.
Hosted by Gail Duffy
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Collegeville, PA 19426
Helping clients experiencing issues with Substance Abuse and Dependence.
Parenting Made Easier
Has Co- Parenting, Step-Parenting, or SingleParenting been a challange? Does communicating with your teen have you stressed? We use the AJNG model of intervention, based on an educational and CBT approach. In this group you will learn 10 effective tools ...
Hosted by Never Journey Alone, LLC
Clinical Social Work/Therapist, LCSW, MBA, CLC, CCTP, BSP
Verified Verified
Group meets in Colmar, PA 18915
Has Co- Parenting, Step-Parenting, or SingleParenting been a challange? Does communicating with your teen have you stressed? We use the AJNG model of intervention, based on an educational and CBT approach. In this group you will learn 10 effective tools ...
Pain Care Support Group
We offer compassionate social support and education related to pain management. We invite caring practitioners such as a dietitian, reiki healer, chiropractor, etc. to introduce you to alternative methods that have a positive effect on your pain experience. Join us ...
Hosted by Rising Sun Therapy, LLC
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Group meets in Harleysville, PA 19438
We offer compassionate social support and education related to pain management. We invite caring practitioners such as a dietitian, reiki healer, chiropractor, etc. to introduce you to alternative methods that have a positive effect on your pain experience. Join us ...
Substance Use Disorder IOP
Committed to helping persons struggling with substance abuse transition back to their normal routine while steering clear of substances that have negatively impacted their lives. Clients learn how to identify their triggers to help them hope and challenges in their ...
Hosted by Pat Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Collegeville, PA 19426
Committed to helping persons struggling with substance abuse transition back to their normal routine while steering clear of substances that have negatively impacted their lives. Clients learn how to identify their triggers to help them hope and challenges in their ...
"Conquering this Anxiety and Depression," on ZOOM
Upcoming Anxiety and FEAR Support Group for women to be held weekly in person, June 7th on Wednesday at 4:30 PM. Also, there will be the same type of group held but virtually on Zoom every Monday at 4:30 PM., ...
Hosted by Jane Fetterolf-Griffin
Pastoral Counselor, MS, AACC, CCM
Verified Verified
Group meets in Harleysville, PA 19438
Upcoming Anxiety and FEAR Support Group for women to be held weekly in person, June 7th on Wednesday at 4:30 PM. Also, there will be the same type of group held but virtually on Zoom every Monday at 4:30 PM., ...
Trauma Recovery & Empowerment
The Trauma Recovery & Empowerment model is an evidence based practice focused on psycheducation for teenage females who have experienced any type of trauma. The model focuses on empowering youth to implement self care strategies, set healthier limits with others, ...
Hosted by Suzanne Robison
Psychologist, PsyD, LPC, CCDP
Verified Verified
Group meets in Lansdale, PA 19446
The Trauma Recovery & Empowerment model is an evidence based practice focused on psycheducation for teenage females who have experienced any type of trauma. The model focuses on empowering youth to implement self care strategies, set healthier limits with others, ...
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.