Support Groups in Huntingdon Valley, PA

There are no results for support groups in Huntingdon Valley

Check out support groups located nearby or offering teletherapy in Pennsylvania below.

More Groups Nearby

will offer workshops as needed
Self-Esteem, Coping Skills, Nature Walk and Talks
Photo of Therese M. Daniels, MA, LPC, Licensed Professional Counselor in Huntingdon Valley, PA
Hosted by Therese M. Daniels, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Flourtown, PA 19031
Self-Esteem, Coping Skills, Nature Walk and Talks
(215) 608-1396 View (215) 608-1396
T is for Triumph: Black Boy Joy Series (5)
We are currently enrolling 11 and 12 year old boys in our FREE Black Boy Joy group. This group will meet 1x weekly and has 3 objectives. (1) Identify individual strengths. (2) Teach positive coping strategies and responses to adversity. ...
Photo of Triumph Counseling Group, LLC in Huntingdon Valley, PA
Hosted by Triumph Counseling Group, LLC
MS, LPC, NCC
Verified Verified
Group meets in Elkins Park, PA 19027
We are currently enrolling 11 and 12 year old boys in our FREE Black Boy Joy group. This group will meet 1x weekly and has 3 objectives. (1) Identify individual strengths. (2) Teach positive coping strategies and responses to adversity. ...
(215) 798-8025 View (215) 798-8025
RJ Cares Group sessions for children & teens.
Child and teen group sessions available to help youth learn age-appropriate coping and social skills. Group sessions empower youth and alleviate inappropriate behaviors and manage emotions. Youth explore and express feelings in a safe and encouraging environment without judgment. Youth ...
Photo of RJ Cares, LLC in Huntingdon Valley, PA
Hosted by RJ Cares, LLC
MSW
Verified Verified
Group meets in Philadelphia, PA 19119
Child and teen group sessions available to help youth learn age-appropriate coping and social skills. Group sessions empower youth and alleviate inappropriate behaviors and manage emotions. Youth explore and express feelings in a safe and encouraging environment without judgment. Youth ...
(215) 402-5301 View (215) 402-5301
RJ Cares, LLC
Child and Teen group sessions available to help children learn age-appropriate coping and social skills. Group sessions empower youth and help alleviate inappropriate behaviors and manage emotions. Youth explore and express feelings in a safe and encouraging environment without judgment. ...
Photo of RJ Cares, LLC in Huntingdon Valley, PA
Hosted by RJ Cares, LLC
MSW
Verified Verified
Group meets in Philadelphia, PA 19119
Child and Teen group sessions available to help children learn age-appropriate coping and social skills. Group sessions empower youth and help alleviate inappropriate behaviors and manage emotions. Youth explore and express feelings in a safe and encouraging environment without judgment. ...
(215) 402-5301 View (215) 402-5301

See more therapy options for Huntingdon Valley

Cognitive Behavioral (CBT) Support Groups

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.