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Check out support groups located nearby or offering teletherapy in Pennsylvania below.More Groups Nearby
Adult Anxiety and OCD Support Group for COVID-19
This is a free support group which will be held to help those with anxiety manage their symptoms as our world deals with the COVID-19 pandemic. The Tuesday at 4pm group will be for adults and held using Zoom - ...
Hosted by James T. Chok
Psychologist, PhD, BCBA-D
Verified Verified
Group meets in West Chester, PA 19382
This is a free support group which will be held to help those with anxiety manage their symptoms as our world deals with the COVID-19 pandemic. The Tuesday at 4pm group will be for adults and held using Zoom - ...
Adult ADHD Group
This group focuses on Cognitive Behavioral Therapy for adult ADHD issues.
Hosted by Paoli Psychological Associates
Psychologist, PsyD
Verified Verified
Group meets in Paoli, PA 19301
This group focuses on Cognitive Behavioral Therapy for adult ADHD issues.
Teen Group
This group is for high school age members. The group is every Monday night at 7:30pm. It is an opportunity for members to create social connections, process their experiences, and increase social skills, and social and emotional confidence. During the ...
Hosted by Kesselman Clinical Associates
Psychologist, PsyD
Verified Verified
Group meets in Devon, PA 19333
This group is for high school age members. The group is every Monday night at 7:30pm. It is an opportunity for members to create social connections, process their experiences, and increase social skills, and social and emotional confidence. During the ...
Social Skills Group
This group provides social skills for children who have behavioral issues, or are shy, socially awkward, reserved, or have difficulty making and maintaining friendships. Specific skills focus on self-esteem building, connecting with peers, problem solving, and dealing with bullying and ...
Hosted by Jeffrey Bernstein
Psychologist, PhD
Verified Verified
Group meets in Exton, PA 19341
This group provides social skills for children who have behavioral issues, or are shy, socially awkward, reserved, or have difficulty making and maintaining friendships. Specific skills focus on self-esteem building, connecting with peers, problem solving, and dealing with bullying and ...
Chronic Illness, Pain, & Disability Group
This group focuses on empowering, encouraging, and processing through the dynamic challenges of living with a chronic condition. Our therapy group recognizes the importance of addressing not only the physical aspects of your condition but also the emotional and psychological ...
Hosted by Samantha Ambrico-Custer
Pre-Licensed Professional
Verified Verified
Group meets in West Chester, PA 19382
This group focuses on empowering, encouraging, and processing through the dynamic challenges of living with a chronic condition. Our therapy group recognizes the importance of addressing not only the physical aspects of your condition but also the emotional and psychological ...
Pediatric Psychology Center of Chester County
We are a group practice that specialize in children aged 0-18, young adults, and even parents. We provide both treatment and assessment of symptoms related to ADHD, autism, disruptive or defiant behaviors, anxiety, depression, trauma, social skills deficits, executive functioning ...
Hosted by Erin Adamitis
Psychologist, PsyD
Verified Verified
Group meets in Exton, PA 19341
We are a group practice that specialize in children aged 0-18, young adults, and even parents. We provide both treatment and assessment of symptoms related to ADHD, autism, disruptive or defiant behaviors, anxiety, depression, trauma, social skills deficits, executive functioning ...
Social Skills for Children/Teens
Two separate groups focusing on social and realtionship skills. One for pre-teens, one for teens.
Hosted by Paoli Psychological Associates
Psychologist, PsyD
Verified Verified
Group meets in Paoli, PA 19301
Two separate groups focusing on social and realtionship skills. One for pre-teens, one for teens.
Teen Girls Group
This is a group that helps to empower and enhance social skills and abilities. Specific skills focus on self-esteem building, problem solving, regulating emotions, and dealing with special issues such as bullying and teasing, and stress coping to name a ...
Hosted by Kesselman Clinical Associates
Psychologist, PsyD
Verified Verified
Group meets in Devon, PA 19333
This is a group that helps to empower and enhance social skills and abilities. Specific skills focus on self-esteem building, problem solving, regulating emotions, and dealing with special issues such as bullying and teasing, and stress coping to name a ...
CBT Anxiety Group
This group focuses on Cognitive Behavioral Therapy for adults with anxiety issues.
Hosted by Paoli Psychological Associates
Psychologist, PsyD
Verified Verified
Group meets in Paoli, PA 19301
This group focuses on Cognitive Behavioral Therapy for adults with anxiety issues.
Contemporary Counseling Solutions, LLC
Individualize treatment for you or your family member. Clinicians provide evidence-based strategies to assist in increasing your personal well-being. (Adults, Children, Adolescents, Couples)
Hosted by Aimee Stiefel
Licensed Professional Counselor, MA, LBS, LPC
Verified Verified
Group meets in West Chester, PA 19382
Individualize treatment for you or your family member. Clinicians provide evidence-based strategies to assist in increasing your personal well-being. (Adults, Children, Adolescents, Couples)
Women's Wellness Group
This group will focus in on the ways we can care for the body, mind, and spirit through the course of perimenopause, menopause, and beyond. This population is largely underserved and I would like to change that through support, education, ...
Hosted by Caralee Crary
Licensed Professional Counselor, MEd, MA, LPC, NCP
Verified Verified
Group meets in Media, PA 19063
This group will focus in on the ways we can care for the body, mind, and spirit through the course of perimenopause, menopause, and beyond. This population is largely underserved and I would like to change that through support, education, ...
Dementia Caregivers
Providing emotional and practical support to individuals caring for someone, typically a spouse, with dementia. Facilitated using a cognitive behavioral framework, group participants will be afforded a safe space in which to learn from and with one another best practices ...
Hosted by Melissa Gartenberg Livney, PsyD
Psychologist, PsyD
Verified Verified
Group meets in Rosemont, PA 19010
Providing emotional and practical support to individuals caring for someone, typically a spouse, with dementia. Facilitated using a cognitive behavioral framework, group participants will be afforded a safe space in which to learn from and with one another best practices ...
Eating disorder recovery group
This group includes clients who have been in treatment for an eating disorder before that could use extra peer and professional support in preventing relapse or decreasing symptoms. Age range from 21-33. Group meets Sunday nights 530-645. The group is ...
Hosted by Melissa C Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Ardmore, PA 19003
This group includes clients who have been in treatment for an eating disorder before that could use extra peer and professional support in preventing relapse or decreasing symptoms. Age range from 21-33. Group meets Sunday nights 530-645. The group is ...
Support Grp for Caretakers of Indiv with OCD
This support group is appropriate for family members & friends of children or adults with OCD or Obsessive Compulsive-Related Disorders. Members will receive information regarding OCD & support from other members. We will discuss ways to encourage & motivate your ...
Hosted by CBT Center for Anxiety & OCD
PsyD
Verified Verified
Group meets in Media, PA 19063
This support group is appropriate for family members & friends of children or adults with OCD or Obsessive Compulsive-Related Disorders. Members will receive information regarding OCD & support from other members. We will discuss ways to encourage & motivate your ...
SMART recovery meeting
I offer 4 free SMART recovery meetings weekly at my practice. SMART recovery is a mutual support group that can be used as alternative or adjunct to 12 step meetings.
Hosted by Sarah Espenshade
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Group meets in Rosemont, PA 19010
I offer 4 free SMART recovery meetings weekly at my practice. SMART recovery is a mutual support group that can be used as alternative or adjunct to 12 step meetings.
Support Group for Adults with OCD
This support group is appropriate for adults (ages 18+) with OCD or Obsessive Compulsive-Related Disorders who are looking for support through this difficult process. We will discuss ERP, relapse prevention & ways to stay motivated. Members will be encouraged to ...
Hosted by CBT Center for Anxiety & OCD
PsyD
Verified Verified
Group meets in Media, PA 19063
This support group is appropriate for adults (ages 18+) with OCD or Obsessive Compulsive-Related Disorders who are looking for support through this difficult process. We will discuss ERP, relapse prevention & ways to stay motivated. Members will be encouraged to ...
Adolescent Self-Esteem and Body Image
We are developing a weekly therapeutic group for teenage girls who struggle with confidence. The group will focus on barriers to self-esteem as well as strategies to increase feeling better about self and body. Self-compassion, coping skills, and social skills ...
Hosted by Melissa C Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Ardmore, PA 19003
We are developing a weekly therapeutic group for teenage girls who struggle with confidence. The group will focus on barriers to self-esteem as well as strategies to increase feeling better about self and body. Self-compassion, coping skills, and social skills ...
Women's groups
Open Women's meetings
Hosted by Kimberly Lynn Mason
Licensed Professional Counselor, MA, LPC, NCC, ICADC
Verified Verified
Group meets in West Chester, PA 19382
Open Women's meetings
Exercise Group- Focus on the Body and the Mind
This group will focus on the benefits of exercise to improve your mental health and well-being. If you are having trouble getting started on your own, come and see what the benefits of exercise can do. Personal one on one ...
Hosted by Andrea J. Yost
Psychologist, PsyD
Verified Verified
Group meets in West Chester, PA 19382
This group will focus on the benefits of exercise to improve your mental health and well-being. If you are having trouble getting started on your own, come and see what the benefits of exercise can do. Personal one on one ...
Primary Substance Abuse IOP
ETHOS Offers Primary Substance Abuse IOP Groups for both Adults and Adolescents. Adult Groups are available both daytime and evening, while Adolescent groups are run late afternoon. Groups are run in person, however hybrid/tele-health capabilities are offered where needed.
Hosted by ETHOS Treatment
Treatment Center
Verified Verified
Group meets in West Chester, PA 19382
ETHOS Offers Primary Substance Abuse IOP Groups for both Adults and Adolescents. Adult Groups are available both daytime and evening, while Adolescent groups are run late afternoon. Groups are run in person, however hybrid/tele-health capabilities are offered where needed.
See more therapy options for Berwyn
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.