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Check out support groups located nearby or offering teletherapy in New York below.More Groups Nearby
Support Along the Fertility Journey
The ever winding path along the journey of fertility is wrought with challenges and stressors that bring roller coaster feelings such as heartache, excitement, confusion, anticipation, anxiety, grief, and so much more. While each individual's experiences differ, the emotions and ...
Hosted by Karla Karpowicz
Creative Arts Therapist, MA, LCAT, BC-DMT, RYT
Verified Verified
Group meets in Newburgh, NY 12550
The ever winding path along the journey of fertility is wrought with challenges and stressors that bring roller coaster feelings such as heartache, excitement, confusion, anticipation, anxiety, grief, and so much more. While each individual's experiences differ, the emotions and ...
Tween Girls Group
*We are now accepting new clients* This is an open group targeted for girls aged 12-15 that aims to provide a space where your teen can feel comfortable sharing their experiences with friendships, relationships, school life and more with other ...
Hosted by Hudson Valley Center for Development
Psychologist, PhD
Verified Verified
Group meets in New Windsor, NY 12553
*We are now accepting new clients* This is an open group targeted for girls aged 12-15 that aims to provide a space where your teen can feel comfortable sharing their experiences with friendships, relationships, school life and more with other ...
Adolescent Girls Wellness Group
This group is geared to adolescent girls focusing on self-esteem and confidence. The adolescent girls ages 12-16 will learn how to cope with stressful situations, learn effective coping skills, body image, build self-worth & confidence, and communication strategies in weekly ...
Hosted by Tanya L Merritts-Carr
Clinical Social Work/Therapist, LCSWR
Verified Verified
Group meets in Newburgh, NY 12550
This group is geared to adolescent girls focusing on self-esteem and confidence. The adolescent girls ages 12-16 will learn how to cope with stressful situations, learn effective coping skills, body image, build self-worth & confidence, and communication strategies in weekly ...
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.