Shining Light Counseling LLC
Welcome to my private practice, where I am dedicated to empowering growth and healing through the application of Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT). Together, we will embark on a journey of positive change, helping you reclaim your life. ...
Hosted by Sarah Ellen Mays
Licensed Professional Counselor, CPC
Verified Verified
Group meets in Las Vegas, NV 89169
Welcome to my private practice, where I am dedicated to empowering growth and healing through the application of Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT). Together, we will embark on a journey of positive change, helping you reclaim your life. ...
Seniors Situational Counseling
Seniors meet to discuss current issues with housing, relationships. aging and emotional support issues.
Hosted by Warren John Wheatley
Clinical Social Work/Therapist, ACSW, LCSW, DCSW
Verified Verified
Group meets in Las Vegas, NV 89134
Seniors meet to discuss current issues with housing, relationships. aging and emotional support issues.
Anger Management
Aggression Replacement Therapy is an anger management curriculum utilized to teach adolescents better ways to manage their anger by: 1.) understanding the anger control cycle, 2.) teaching social skills (ways to cope with anger) and 3.) addressing the underlying belief ...
Hosted by Nytisha L White
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Group meets in Las Vegas, NV 89146
Aggression Replacement Therapy is an anger management curriculum utilized to teach adolescents better ways to manage their anger by: 1.) understanding the anger control cycle, 2.) teaching social skills (ways to cope with anger) and 3.) addressing the underlying belief ...
Anger Management Group Therapy
Desert Peace Therapy providing group therapy.
Hosted by Alicia Runyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
Desert Peace Therapy providing group therapy.
Anger Management
Hosted by Desert Peace Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
Online OCD Support Group (Via Zoom)
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. ...
Hosted by Josh Kaplan - Specialized OCD and Anxiety Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Las Vegas, NV 89147
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. ...
Substance Use Treatment
Hosted by Desert Peace Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
Self Esteem Group Therapy
Hosted by Alicia Runyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
Parenting Anxious children
This group to educate and support caregivers of anxious children. As children begin the journey of healing and need support. structure and encouragement. this group will focus on S.P.A.C.E. principles.
Hosted by Carina Barnum
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Group meets in Las Vegas, NV 89130
This group to educate and support caregivers of anxious children. As children begin the journey of healing and need support. structure and encouragement. this group will focus on S.P.A.C.E. principles.
Life's a Vibe (Process Group)
In this group, our focus is on building a supportive community where members connect around shared experiences, with the goal of moving forward in a positive way. We will discuss common stressors and symptoms related to emotional health issues that ...
Hosted by High Vibes Therapy Circle
Marriage & Family Therapist Intern, MA, MFTI
Verified Verified
Group meets in Las Vegas, NV 89113
In this group, our focus is on building a supportive community where members connect around shared experiences, with the goal of moving forward in a positive way. We will discuss common stressors and symptoms related to emotional health issues that ...
Self Esteem
Hosted by Desert Peace Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
Living with a Chronic Medical Condition (Adults)
This group is designed for adults 18+ diagnosed with a chronic medical condition (i.e., autoimmune disorders, chronic pain, heart disease, kidney disease, etc.). Living with a chronic medical condition can be challenging. In attending this group, members join others who ...
Hosted by Jennifer C Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Las Vegas, NV 89128
This group is designed for adults 18+ diagnosed with a chronic medical condition (i.e., autoimmune disorders, chronic pain, heart disease, kidney disease, etc.). Living with a chronic medical condition can be challenging. In attending this group, members join others who ...
Relationship Vibes
This group will provide a supportive space to explore relationship dynamics, gain insights into one's patterns, and learn skills that foster intimacy. Together, we will dive into various topics essential for growth in partnerships - discussing relationship styles, identifying core ...
Hosted by High Vibes Therapy Circle
Marriage & Family Therapist Intern, MA, MFTI
Verified Verified
Group meets in Las Vegas, NV 89118
This group will provide a supportive space to explore relationship dynamics, gain insights into one's patterns, and learn skills that foster intimacy. Together, we will dive into various topics essential for growth in partnerships - discussing relationship styles, identifying core ...
Girl Talk Vibe
This women's support group offers a safe, judgement-free space for participants to openly share and work through the unique challenges, emotions, and experiences that impact women. Our group discussions aim to normalize feelings related to womanhood that you may have ...
Hosted by High Vibes Therapy Circle
Marriage & Family Therapist Intern, MA, MFTI
Verified Verified
Group meets in Las Vegas, NV 89118
This women's support group offers a safe, judgement-free space for participants to openly share and work through the unique challenges, emotions, and experiences that impact women. Our group discussions aim to normalize feelings related to womanhood that you may have ...
Raelin Bright Wellness
Raelin Bright Wellness is an online psychiatric care group providing telehealth services in all of Nevada.
Hosted by Raelin Bright Wellness
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
Group meets in Las Vegas, NV 89144
Raelin Bright Wellness is an online psychiatric care group providing telehealth services in all of Nevada.
Teen anger management
Is your teen struggling with anger? Our supportive group offers practical tools and expert guidance to help your teen regain control and find peace. Don't let anger rule your family – join us today! (702)660-5943
Hosted by Mindful Healing Counseling LLC
Licensed Professional Counselor, MS, LCPC
Verified Verified
Group meets in Las Vegas, NV 89103
Is your teen struggling with anger? Our supportive group offers practical tools and expert guidance to help your teen regain control and find peace. Don't let anger rule your family – join us today! (702)660-5943
Where I've Been...And Where I'm Going
This group allows participants to explore past patterns of thought, decision making, choices, expectations, relationships, etc.... And then develop short term and long term goals, plans for pursuing those goals, and also plans for meeting barriers that may arise. Participants ...
Hosted by Gail Silva
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Las Vegas, NV 89128
This group allows participants to explore past patterns of thought, decision making, choices, expectations, relationships, etc.... And then develop short term and long term goals, plans for pursuing those goals, and also plans for meeting barriers that may arise. Participants ...
Let’s Talk
Female empowerment. Finding your strength.
Hosted by DaNita Stafford
MS, BS, PSR
Verified Verified
Group meets in Las Vegas, NV 89128
Female empowerment. Finding your strength.
Flight for Rediscovery: A Group for Teen Girls
Flight for Rediscovery is a group for teen girls in middle school or high school. This 8 week group meets weekly to focus on topics including body image, self-esteem, communication, relationships/friendships , boundaries, and emotions.
Hosted by Eagle Quest
LCSW, MFT-I
Verified Verified
Group meets in Las Vegas, NV 89130
Flight for Rediscovery is a group for teen girls in middle school or high school. This 8 week group meets weekly to focus on topics including body image, self-esteem, communication, relationships/friendships , boundaries, and emotions.
Young and Resilient: Middle School Process Group
Student Therapist, Nate and Alayahia, will be covering topics like bullying, peer pressure, grades, dealing with parents and drama with relationships! Being able to connect with other Middle Schoolers, build friendship and common experiences will provide powerful insight to knowing ...
Hosted by Nate Johnson
LPC Intern
Verified Verified
Group meets in Las Vegas, NV 89106
Student Therapist, Nate and Alayahia, will be covering topics like bullying, peer pressure, grades, dealing with parents and drama with relationships! Being able to connect with other Middle Schoolers, build friendship and common experiences will provide powerful insight to knowing ...
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.