Tenafly Psychiatric Associates, L.L.C.
Private Practice of all areas of General and Geriatric Psychiatry including modalities of therapy and treatments for: Depression, sadness, loss of interest & mood issues, anxiety & panic, post traumatic stress, excessive worrying, sleep problems, stress at work or school ...
Hosted by Tenafly Psychiatric Associates, L.L.C.
Psychiatrist, MD
Verified Verified
Group meets in Tenafly, NJ 07670
Private Practice of all areas of General and Geriatric Psychiatry including modalities of therapy and treatments for: Depression, sadness, loss of interest & mood issues, anxiety & panic, post traumatic stress, excessive worrying, sleep problems, stress at work or school ...
Parent Support Groups
Raising children and teenagers today, in the age of social media among other issues, is difficult. Raising a child with emotional issues, mild or severe, can be even more difficult and isolating. Come join our group and get support from ...
Hosted by Stacey Cohen-Meissner
Psychologist, PhD
Verified Verified
Group meets in Tenafly, NJ 07670
Raising children and teenagers today, in the age of social media among other issues, is difficult. Raising a child with emotional issues, mild or severe, can be even more difficult and isolating. Come join our group and get support from ...
More Groups Nearby
Tenafly Psychiatric Associates, L.L.C.
Private Practice of all areas of General and Geriatric Psychiatry including modalities of therapy and treatments for: Depression, sadness, loss of interest & mood issues, anxiety & panic, post traumatic stress, excessive worrying, sleep problems, stress at work or school ...
Hosted by Tenafly Psychiatric Associates, L.L.C.
Psychiatrist, MD
Verified Verified
Group meets in Tenafly, NJ 07670
Private Practice of all areas of General and Geriatric Psychiatry including modalities of therapy and treatments for: Depression, sadness, loss of interest & mood issues, anxiety & panic, post traumatic stress, excessive worrying, sleep problems, stress at work or school ...
Parent Support Groups
Raising children and teenagers today, in the age of social media among other issues, is difficult. Raising a child with emotional issues, mild or severe, can be even more difficult and isolating. Come join our group and get support from ...
Hosted by Stacey Cohen-Meissner
Psychologist, PhD
Verified Verified
Group meets in Tenafly, NJ 07670
Raising children and teenagers today, in the age of social media among other issues, is difficult. Raising a child with emotional issues, mild or severe, can be even more difficult and isolating. Come join our group and get support from ...
Meditation Skills for Anxiety & Worry. Wait listed
Geared for those with racing thoughts, obsessive worries and anxious feelings. Beginner or intermediate levels. Learn the proper way to sit, breath, focus your mind, empty your thoughts and achieve greater clarity, sense of well being, focus, relaxation, sleep and ...
Hosted by Kenneth Langlieb
Psychologist, PhD
Verified Verified
Group meets in Waldwick, NJ 07463
Geared for those with racing thoughts, obsessive worries and anxious feelings. Beginner or intermediate levels. Learn the proper way to sit, breath, focus your mind, empty your thoughts and achieve greater clarity, sense of well being, focus, relaxation, sleep and ...
Thriving Minds Counseling
Hosted by Veronica Martinez
Clinical Social Work/Therapist, LSW
Verified Verified
Group meets in Hackensack, NJ 07601
Parent Support Group-Children who have Autism
This group offers support to mothers who are parenting children who are diagnosed with Autism. The group focuses on parenting strategies and provides support for these mothers.
Hosted by Kathryn Rose Gately
Licensed Professional Counselor, LPC, BCBA
Verified Verified
Group meets in Ridgewood, NJ 07450
This group offers support to mothers who are parenting children who are diagnosed with Autism. The group focuses on parenting strategies and provides support for these mothers.
Schizophrenia Support Group for Family Members
This is a group designed to educate, connect, and support family members and caregivers of individuals with schizophrenia and related psychotic disorders. Group members will gain a better understanding of psychoses, as well as will learn techniques to help manage ...
Hosted by Dr. Brielle Marino
Psychologist, PsyD
Verified Verified
Group meets in Rutherford, NJ 07070
This is a group designed to educate, connect, and support family members and caregivers of individuals with schizophrenia and related psychotic disorders. Group members will gain a better understanding of psychoses, as well as will learn techniques to help manage ...
Overcome Anxiety & Stress
If you want to wake up excited for each day and no longer have that feeling of dread as the day begins, join our group that will show how to change the way you feel by learning how to change ...
Hosted by Dr. Daniel Herrmann, Clinical Psychologist
Psychologist, PsyD
Verified Verified
Group meets in Teaneck, NJ 07666
If you want to wake up excited for each day and no longer have that feeling of dread as the day begins, join our group that will show how to change the way you feel by learning how to change ...
Quantum Psychotherapy Group
If you’ve tried therapy before but didn’t get the results you wanted, then you are most welcome. Our unique approach blends holistic Eastern practices with evidence-based, Western science to foster powerful change in our clients. You are already whole; we ...
Hosted by Bobbie-Angela Wong
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
Group meets in Northvale, NJ 07647
If you’ve tried therapy before but didn’t get the results you wanted, then you are most welcome. Our unique approach blends holistic Eastern practices with evidence-based, Western science to foster powerful change in our clients. You are already whole; we ...
Healing from complex illness
It is known that the interplay between infections, toxicity and inflammation can lead to neurological and psychiatric manifestations. This group explores effective ways of coping with chronic illnesses that play such a role (Lyme disease, environmental /mold illness, etc). Enhancing ...
Hosted by Tracy Hans
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
Group meets in Paramus, NJ 07652
It is known that the interplay between infections, toxicity and inflammation can lead to neurological and psychiatric manifestations. This group explores effective ways of coping with chronic illnesses that play such a role (Lyme disease, environmental /mold illness, etc). Enhancing ...
Virtual Young Adult Social Skills Group
Based on the PEERS® curriculum for Young Adults, group members will gain peer support and learn social skills around the following areas: • Conversational skills • Friendship building skills • Social media and electronic communication • Use of humor • ...
Hosted by Max Kirshblum
Clinical Social Work/Therapist, LSW
Verified Verified
Group meets in Teaneck, NJ 07666
Based on the PEERS® curriculum for Young Adults, group members will gain peer support and learn social skills around the following areas: • Conversational skills • Friendship building skills • Social media and electronic communication • Use of humor • ...
Creating Balance and Wellness in Your Life
Explore the 12 dimensions of wellness. Learn techniques from Positive Psychology and Cognitive Behavioral Therapy to enrich your relationship with yourself and others. Gain Spiritual insights. Learn how thoughts and emotions influence your behaviors and surprisingly: your immune system! Empower ...
Hosted by Linda Voogd
Drug & Alcohol Counselor, MA, LCADC
Verified Verified
Group meets in Teaneck, NJ 07666
Explore the 12 dimensions of wellness. Learn techniques from Positive Psychology and Cognitive Behavioral Therapy to enrich your relationship with yourself and others. Gain Spiritual insights. Learn how thoughts and emotions influence your behaviors and surprisingly: your immune system! Empower ...
The Lukin Center
The Lukin Center for Psychotherapy was founded in 2012 by Dr. Konstantin Lukin and Dr. Paula Yanes-Lukin. We opened our first office in Hoboken, NJ and have since opened up our second office in Ridgewood, NJ in 2015. In 2019, ...
Hosted by Elissa R. Gross
Psychologist, PsyD
Verified Verified
Group meets in Englewood, NJ 07631
The Lukin Center for Psychotherapy was founded in 2012 by Dr. Konstantin Lukin and Dr. Paula Yanes-Lukin. We opened our first office in Hoboken, NJ and have since opened up our second office in Ridgewood, NJ in 2015. In 2019, ...
Serenity Now! Stress Management and Empowerment.
This live, virtual, group deals with the hot life topics that stress us out and make us feel like we are going crazy! Relationships, Family, Work., Traffic, Friends...Being Ghosted....Feeling Toasted! Is feeling stressed out becoming a way of life? Are ...
Hosted by Sheila Robinson-Kiss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Fair Lawn, NJ 07410
This live, virtual, group deals with the hot life topics that stress us out and make us feel like we are going crazy! Relationships, Family, Work., Traffic, Friends...Being Ghosted....Feeling Toasted! Is feeling stressed out becoming a way of life? Are ...
Substance Abuse
We provide a general addictions recovery group, and groups for Men, Women, and Teens. Relapse Prevention Identifying triggers and relapse warning signs is a major part of recovery. This group is designed to help patients that are prone to chronic ...
Hosted by Specialized Therapy Associates
Psychologist, PsyD, APN-C, CFMP
Verified Verified
Group meets in Hackensack, NJ 07601
We provide a general addictions recovery group, and groups for Men, Women, and Teens. Relapse Prevention Identifying triggers and relapse warning signs is a major part of recovery. This group is designed to help patients that are prone to chronic ...
Grief Bereavement group
General Bereavement Group for those experiencing grief due to the death of a loved one. Bereavement groups are the best option for learning to managing the intense feelings of loss and to come to the acceptance of change. Grief can ...
Hosted by Bereavement Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Westwood, NJ 07675
General Bereavement Group for those experiencing grief due to the death of a loved one. Bereavement groups are the best option for learning to managing the intense feelings of loss and to come to the acceptance of change. Grief can ...
Anger Management Support Group- 9 Virtual Sessions
Group starting soon! Anger is a healthy human emotion and a natural response to some situations. But if you have difficulty managing your anger it can be damaging to your relationships, your career, and your health. In this group you ...
Hosted by Leila Ostad
Clinical Social Work/Therapist, LCSW, MBS
Verified Verified
Group meets in Ridgewood, NJ 07450
Group starting soon! Anger is a healthy human emotion and a natural response to some situations. But if you have difficulty managing your anger it can be damaging to your relationships, your career, and your health. In this group you ...
COVID-19 Resiliency Strengthening
This group is designed to help us with our ability to endure and recover from adversity. COVID-19 imposes continuing stress, which challenges our resilience. The group will help people process this new stress and strengthen their own resilience. Participants will ...
Hosted by Scott M Banford
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Englewood, NJ 07631
This group is designed to help us with our ability to endure and recover from adversity. COVID-19 imposes continuing stress, which challenges our resilience. The group will help people process this new stress and strengthen their own resilience. Participants will ...
Center of Revitalizing Psychiatry
Are you searching for a friendly, respectful, and compassionate mental health professional who will treat you with the dignity that you deserve? At the Center Of Revitalizing Psychiatry we understand that it can be difficult to seek professional help for ...
Hosted by Alena Debrosse
Psychiatric Nurse Practitioner, APRN, APN, RN
Verified Verified
Group meets in Hackensack, NJ 07601
Are you searching for a friendly, respectful, and compassionate mental health professional who will treat you with the dignity that you deserve? At the Center Of Revitalizing Psychiatry we understand that it can be difficult to seek professional help for ...
See more therapy options for Tenafly
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.