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Check out support groups located nearby or offering teletherapy in New Jersey below.More Groups Nearby
Anxiety Management Workshops- Adults & Adolescents
This four-week series provides both professional and peer support for those struggling with anxiety. The purpose of this highly interactive program is to dispel myths, share information, and teach targeted, practical skills to help you deal more confidently and successfully ...
Hosted by Anthony Polito
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Rockaway, NJ 07866
This four-week series provides both professional and peer support for those struggling with anxiety. The purpose of this highly interactive program is to dispel myths, share information, and teach targeted, practical skills to help you deal more confidently and successfully ...
ADD/ADHD Skills Training Group
Focuses on teaching organization and planning skills. Research has shown learning these skills can greatly reduce ADD/ADHD symptoms. Weekly self and family ratings will monitor improvement. Children, teens, and adults can also be evaluated for ADD or ADHD. Please call ...
Hosted by Nancy Sachar Sidhu
Psychologist, PhD
Verified Verified
Group meets in Chester, NJ 07930
Focuses on teaching organization and planning skills. Research has shown learning these skills can greatly reduce ADD/ADHD symptoms. Weekly self and family ratings will monitor improvement. Children, teens, and adults can also be evaluated for ADD or ADHD. Please call ...
Sober Curious Workshops for Adults
If you're thinking about changing, cutting back or stopping your use of alcohol or drugs, this workshop can help you better understand your use of alcohol and drugs and set you up for success in making desired changes to your ...
Hosted by Lee Ann Cianci-Morris
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Group meets in Dover, NJ 07801
If you're thinking about changing, cutting back or stopping your use of alcohol or drugs, this workshop can help you better understand your use of alcohol and drugs and set you up for success in making desired changes to your ...
Intensive Outpatient Day Program
Our Intensive Outpatient Program (IOP) is offered in both the day and evening hours. It is an integrative approach for individuals who require a structured treatment program to assist them in overcoming addiction. IOP is designed to allow individuals to ...
Hosted by Excel Treatment Center
Treatment Center
Verified Verified
Group meets in Dover, NJ 07801
Our Intensive Outpatient Program (IOP) is offered in both the day and evening hours. It is an integrative approach for individuals who require a structured treatment program to assist them in overcoming addiction. IOP is designed to allow individuals to ...
Helping Families Cope Therapy Group
Helping Families Cope is a support group designed for parents, caregivers, or other loved ones of individuals who are struggling with addiction and/or co-occurring issues. The purpose of this group is to provide family members and loved ones with information, ...
Hosted by Anthony Polito
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Rockaway, NJ 07866
Helping Families Cope is a support group designed for parents, caregivers, or other loved ones of individuals who are struggling with addiction and/or co-occurring issues. The purpose of this group is to provide family members and loved ones with information, ...
Anxiety Management Workshops- Adults & Adolescent
This four-week series provides both professional and peer support for those struggling with anxiety. The purpose of this highly interactive program is to dispel myths, share information, and teach targeted, practical skills to help you deal more confidently and successfully ...
Hosted by Lee Ann Cianci-Morris
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Group meets in Dover, NJ 07801
This four-week series provides both professional and peer support for those struggling with anxiety. The purpose of this highly interactive program is to dispel myths, share information, and teach targeted, practical skills to help you deal more confidently and successfully ...
Parenting Strategies
Confidential group in an educational format of specific parenting strategies for your child's personality, limit-setting, healthy family behaviors, and creating a positive family environment. All groups led by Dr. Nancy Sidhu, licensed psychologist.
Hosted by Nancy Sachar Sidhu
Psychologist, PhD
Verified Verified
Group meets in Chester, NJ 07930
Confidential group in an educational format of specific parenting strategies for your child's personality, limit-setting, healthy family behaviors, and creating a positive family environment. All groups led by Dr. Nancy Sidhu, licensed psychologist.
Sober Curious Workshops for Adults
If you're thinking about changing, cutting back or stopping your use of alcohol or drugs, this workshop can help you better understand your use of alcohol and drugs and set you up for success in making desired changes to your ...
Hosted by Anthony Polito
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Rockaway, NJ 07866
If you're thinking about changing, cutting back or stopping your use of alcohol or drugs, this workshop can help you better understand your use of alcohol and drugs and set you up for success in making desired changes to your ...
Relapse Prevention Group
This group is intended for individuals who have completed an Intensive Outpatient Program level of care and who have stepped down to an Outpatient Program level of care. In this group, the focus is on building the skills needed to ...
Hosted by Excel Treatment Center
Treatment Center
Verified Verified
Group meets in Dover, NJ 07801
This group is intended for individuals who have completed an Intensive Outpatient Program level of care and who have stepped down to an Outpatient Program level of care. In this group, the focus is on building the skills needed to ...
Recovery Warriors
Ready to embark on a journey of self-discovery and recovery? Our Substance Abuse Skills Group will give you the tools to living a life of sobriety. Each week will be focused on a skill to help you live drug free. ...
Hosted by Alessandre Singher
Licensed Professional Counselor, PhD, MS, LPC, LCADC, ACS
Verified Verified
Group meets in Long Valley, NJ 07853
Ready to embark on a journey of self-discovery and recovery? Our Substance Abuse Skills Group will give you the tools to living a life of sobriety. Each week will be focused on a skill to help you live drug free. ...
Intensive Outpatient Evening Program
Our Intensive Outpatient Program (IOP) is offered in both the day and evening hours. It is an integrative approach for individuals who require a structured treatment program to assist them in overcoming addiction. IOP is designed to allow individuals to ...
Hosted by Excel Treatment Center
Treatment Center
Verified Verified
Group meets in Dover, NJ 07801
Our Intensive Outpatient Program (IOP) is offered in both the day and evening hours. It is an integrative approach for individuals who require a structured treatment program to assist them in overcoming addiction. IOP is designed to allow individuals to ...
New Moms' Group
Mother-infant educational/support group covering topics of recent infant brain research, helping your infant sleep through the night, parenting strategies, postpartum depression, bonding with your infant, community resources
Hosted by Nancy Sachar Sidhu
Psychologist, PhD
Verified Verified
Group meets in Chester, NJ 07930
Mother-infant educational/support group covering topics of recent infant brain research, helping your infant sleep through the night, parenting strategies, postpartum depression, bonding with your infant, community resources
Anger Management
Do you struggle with how you react when you angry or frustrated? Have you done things when you were angry that you ended up regretting? Do you want to change how you deal with anger and frustration, so you can ...
Hosted by Lee Ann Cianci-Morris
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Group meets in Rockaway, NJ 07866
Do you struggle with how you react when you angry or frustrated? Have you done things when you were angry that you ended up regretting? Do you want to change how you deal with anger and frustration, so you can ...
Strong Girls: A Coping Skills Group for Teens
Strong Girls is a group for adolescent females (grades 9-12) who are experiencing challenges related to high school. This may include academic stressors associated with school work and planning for college, relationship issues, and conflicts with peers and parents. The ...
Hosted by Heather Watson-Perez
Psychologist, PhD
Verified Verified
Group meets in Chester, NJ 07930
Strong Girls is a group for adolescent females (grades 9-12) who are experiencing challenges related to high school. This may include academic stressors associated with school work and planning for college, relationship issues, and conflicts with peers and parents. The ...
West Morris Social Skills Group
Is your child struggling with making or keeping friends? Does he have difficulty managing anger? Does she have a hard time sharing or being a good sport? Our social skills training program can help your child improve these skills and ...
Hosted by Heather Watson-Perez
Psychologist, PhD
Verified Verified
Group meets in Chester, NJ 07930
Is your child struggling with making or keeping friends? Does he have difficulty managing anger? Does she have a hard time sharing or being a good sport? Our social skills training program can help your child improve these skills and ...
Anxiety Management Workshops- Adults & Adolescent
This four-week series provides both professional and peer support for those struggling with anxiety. The purpose of this highly interactive program is to dispel myths, share information, and teach targeted, practical skills to help you deal more confidently and successfully ...
Hosted by Ascend Treatment and Wellness Center, LLC
Verified Verified
Group meets in Rockaway, NJ 07866
This four-week series provides both professional and peer support for those struggling with anxiety. The purpose of this highly interactive program is to dispel myths, share information, and teach targeted, practical skills to help you deal more confidently and successfully ...
See more therapy options for Flanders
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.