Host: Denise Katz, LCSW-C
Group meets in:
Silver Spring, MD 20904
"This group is for women, 37-65 years old. The group will address areas relating to dealing with life transition, raising children, empty nest, career challenges, chronic pain, relationships, separation and divorce. Through discussion, creative exercises and support group members will ..."
(443) 315-2355
Verified

Group meets in:
Silver Spring, MD 20904
Not accepting new clients
"This group is for women, 37-65 years old. The group will address areas relating to dealing with life transition, raising children, empty nest, career challenges, chronic pain, relationships, separation and divorce. Through discussion, creative exercises and support group members will ..."
Photo of Nanor Wellness Village, Clinical Social Work/Therapist
Host: Mrs. Tanisha Nanor, LCSW-C
Group meets in:
Silver Spring, MD 20905
"We are a community of mental health professionals who believe in inspiring others to take the steps necessary to control their wellness needs. We are enthusiastic about joining forces with families as a whole and others who are ready to ..."
(240) 650-9645
Verified
View

Group meets in:
Silver Spring, MD 20905
Ask about online
"We are a community of mental health professionals who believe in inspiring others to take the steps necessary to control their wellness needs. We are enthusiastic about joining forces with families as a whole and others who are ready to ..."
Photo of Nicole Twaalfhoven, Counselor
Host: Ms. Nicole Twaalfhoven, LCPC-S, NCC
Group meets in:
Silver Spring, MD 20910
"The goal of this group is to stop letting fear dictate your behavior. !!This is by no means a man-bashing group!! It is for women to lift one another up, to learn, listen, and feel heard. We will work on ..."
(240) 201-2371
Verified
View

Group meets in:
Silver Spring, MD 20910
Not accepting new clients
"The goal of this group is to stop letting fear dictate your behavior. !!This is by no means a man-bashing group!! It is for women to lift one another up, to learn, listen, and feel heard. We will work on ..."
Photo of Jacqueline Wallen, Clinical Social Work/Therapist
Host: Jacqueline Wallen, PhD, MSW, LCSW-C
Group meets in:
Silver Spring, MD 20910
"This is a group for parents who are experiencing over-involvement, conflict, tension, or rejection in their relationship to an adult child or children. This situation can be stressful and can result in feelings of anger, anxiety, or depression. This group ..."
(301) 476-1480
Verified
View

Group meets in:
Silver Spring, MD 20910
Ask about online
"This is a group for parents who are experiencing over-involvement, conflict, tension, or rejection in their relationship to an adult child or children. This situation can be stressful and can result in feelings of anger, anxiety, or depression. This group ..."
Photo of Sheryl J Frank, Psychologist
Host: Dr. Sheryl J Frank, PhD
Group meets in:
Silver Spring, MD 20910
"6-week group for parents of children ages 7 - 13 who struggle with behavioral and emotional regulation. Parents will share their stories of struggles, successes and funny incidents that occur every day in their children's lives. The goals include developing ..."
(301) 825-5033
Verified
View

Group meets in:
Silver Spring, MD 20910
Ask about online
"6-week group for parents of children ages 7 - 13 who struggle with behavioral and emotional regulation. Parents will share their stories of struggles, successes and funny incidents that occur every day in their children's lives. The goals include developing ..."
Host: Rosemary Ingado
Group meets in:
Silver Spring, MD 20903
"Dedicated to Health and Mental Wellness Coaching. Our Life Coach provides individualized weight loss consultation and coaching programs with exceptional individual outcomes. Within our Weight loss coaching program; our clients have successful reduced or completely stopped taking hypertensive and diabetes ..."
(301) 715-8960
Verified
View

Group meets in:
Silver Spring, MD 20903
Ask about online
"Dedicated to Health and Mental Wellness Coaching. Our Life Coach provides individualized weight loss consultation and coaching programs with exceptional individual outcomes. Within our Weight loss coaching program; our clients have successful reduced or completely stopped taking hypertensive and diabetes ..."

See more therapy options for Silver Spring

Cognitive Behavioral (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Silver Spring or for a Silver Spring CBT support group these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

What is the difference between Group Therapy and a Support Group?
Silver Spring Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Silver Spring is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Silver Spring are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.