Cognitive Behavioral (CBT) Support Groups in Port Saint Lucie, FL
Family
Families dealing with issues that cannot be resolved within the family. Utilize different methods to get to the problem. This would be person centered and last for at least 6 sessions.
Hosted by Wholeness Counseling Service
Pastoral Counselor, EdD, DBC, DBS, MS
Verified Verified
Group meets in Port Saint Lucie, FL 34986
Families dealing with issues that cannot be resolved within the family. Utilize different methods to get to the problem. This would be person centered and last for at least 6 sessions.
Embrace Your Emotions Nurturing Self-Understanding
Join our safe and supportive group to explore and understand your emotions on a deeper level. Through evidence-based practices like therapy and mindfulness, we help you regulate your emotions, uncover underlying beliefs, and develop healthier coping strategies. Our aim is ...
Hosted by Richelle Direny
Clinical Social Work/Therapist, LCSW, SW15830
Verified Verified
Group meets in Port Saint Lucie, FL 34952
Join our safe and supportive group to explore and understand your emotions on a deeper level. Through evidence-based practices like therapy and mindfulness, we help you regulate your emotions, uncover underlying beliefs, and develop healthier coping strategies. Our aim is ...
Understanding ourselves in an emotional society.
Join our group to explore emotions, their impact, and effective management in our emotionally charged society. We prioritize privacy, respect, and understanding. Led by experienced professionals, our discussions include understanding our well-being, personal growth, and coping mechanisms in an emotional ...
Hosted by Richelle Direny
Clinical Social Work/Therapist, LCSW, SW15830
Verified Verified
Group meets in Port Saint Lucie, FL 34952
Join our group to explore emotions, their impact, and effective management in our emotionally charged society. We prioritize privacy, respect, and understanding. Led by experienced professionals, our discussions include understanding our well-being, personal growth, and coping mechanisms in an emotional ...
Virtual Adult Depression/Anxiety Group
Groups start January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar and borderline personality.
Hosted by TelepsychHealth Outpatient Programs
Psychiatrist, MD, LCPC, CADC
Verified Verified
Group meets in Port Saint Lucie, FL 34953
Groups start January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar and borderline personality.
Parenting and Work-Life Balance Support for Women
Unwind, reflect and normalize common women and parenting barriers, while introducing evidenced-based practical solutions and peer support. *Refreshments available. *Spaces are limited.
Hosted by Janae Bell
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Group meets in Port Saint Lucie, FL 34952
Unwind, reflect and normalize common women and parenting barriers, while introducing evidenced-based practical solutions and peer support. *Refreshments available. *Spaces are limited.
ADRA, NBCC, LASACT, FCB, NADP,
I am currently licensed in 2 states ( Florida and Louisiana) as a licensed Mental Health Therapist and Licensed Addictions Therapist in addition to holding National recognition as a SAP provider for DOT, Parent Coordinator and Custody Evaluator and founding ...
Hosted by Susan A. Shirley, Counseling & Consulting, Inc
Licensed Mental Health Counselor, MS, LMHC, LCAP, SAP, NCC
Verified Verified
Group meets in Port Saint Lucie, FL 34986
I am currently licensed in 2 states ( Florida and Louisiana) as a licensed Mental Health Therapist and Licensed Addictions Therapist in addition to holding National recognition as a SAP provider for DOT, Parent Coordinator and Custody Evaluator and founding ...
Sexual Behaviors
This is a group for men and/or women who have acted out sexually and want to understand why they did and learn how to prevent a recurrence that would have extreme consequences.
Hosted by Larry Phillip Auerbach
Clinical Social Work/Therapist, LCSW, BCETS, BCFE
Verified Verified
Group meets in Port Saint Lucie, FL 34952
This is a group for men and/or women who have acted out sexually and want to understand why they did and learn how to prevent a recurrence that would have extreme consequences.
Father Parenting Group: Become a 24:7 Dad
This group meets via telehealth. 24:7 Dad® Program is an evidence-based fatherhood program used to improve the knowledge, behavior, and skills of dads. The program is built on the basis that fathers are nurturers, and for men, nurturing is a ...
Hosted by Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Port Saint Lucie, FL 34953
This group meets via telehealth. 24:7 Dad® Program is an evidence-based fatherhood program used to improve the knowledge, behavior, and skills of dads. The program is built on the basis that fathers are nurturers, and for men, nurturing is a ...
Let's Talk About It
Let's Talk About It is a process oriented, open group created to allow ALL a safe place to discuss and process concerns, problems and issues in various areas mental health (anger management, depression, anxiety, PTSD, mood disorders), sexual and sexuality, ...
Hosted by Chasity Fowlkes (Chandler)
Counselor, LMHC, MCAP, ICADC, CST, CDWF
Verified Verified
Group meets in Port Saint Lucie, FL 34952
Let's Talk About It is a process oriented, open group created to allow ALL a safe place to discuss and process concerns, problems and issues in various areas mental health (anger management, depression, anxiety, PTSD, mood disorders), sexual and sexuality, ...
More Groups Nearby
Family
Families dealing with issues that cannot be resolved within the family. Utilize different methods to get to the problem. This would be person centered and last for at least 6 sessions.
Hosted by Wholeness Counseling Service
Pastoral Counselor, EdD, DBC, DBS, MS
Verified Verified
Group meets in Port Saint Lucie, FL 34986
Families dealing with issues that cannot be resolved within the family. Utilize different methods to get to the problem. This would be person centered and last for at least 6 sessions.
Embrace Your Emotions Nurturing Self-Understanding
Join our safe and supportive group to explore and understand your emotions on a deeper level. Through evidence-based practices like therapy and mindfulness, we help you regulate your emotions, uncover underlying beliefs, and develop healthier coping strategies. Our aim is ...
Hosted by Richelle Direny
Clinical Social Work/Therapist, LCSW, SW15830
Verified Verified
Group meets in Port Saint Lucie, FL 34952
Join our safe and supportive group to explore and understand your emotions on a deeper level. Through evidence-based practices like therapy and mindfulness, we help you regulate your emotions, uncover underlying beliefs, and develop healthier coping strategies. Our aim is ...
Understanding ourselves in an emotional society.
Join our group to explore emotions, their impact, and effective management in our emotionally charged society. We prioritize privacy, respect, and understanding. Led by experienced professionals, our discussions include understanding our well-being, personal growth, and coping mechanisms in an emotional ...
Hosted by Richelle Direny
Clinical Social Work/Therapist, LCSW, SW15830
Verified Verified
Group meets in Port Saint Lucie, FL 34952
Join our group to explore emotions, their impact, and effective management in our emotionally charged society. We prioritize privacy, respect, and understanding. Led by experienced professionals, our discussions include understanding our well-being, personal growth, and coping mechanisms in an emotional ...
Virtual Adult Depression/Anxiety Group
Groups start January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar and borderline personality.
Hosted by TelepsychHealth Outpatient Programs
Psychiatrist, MD, LCPC, CADC
Verified Verified
Group meets in Port Saint Lucie, FL 34953
Groups start January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar and borderline personality.
Parenting Skills Classes
Learn general parenting skills such as how to attend to your child and change misbehavior at home and school.
Hosted by Phyllis Mccolister-Cunningham
Counselor, MS, LMHC, CAP
Verified Verified
Group meets in Fort Pierce, FL 34982
Learn general parenting skills such as how to attend to your child and change misbehavior at home and school.
Stress Management Therapy Group
STRESS MANAGEMENT TO OVERCOME ANXIETY AND DEPRESSION - 1 pm and 4pm
Hosted by Phyllis Mccolister-Cunningham
Counselor, MS, LMHC, CAP
Verified Verified
Group meets in Fort Pierce, FL 34982
STRESS MANAGEMENT TO OVERCOME ANXIETY AND DEPRESSION - 1 pm and 4pm
Healing Waters Counseling Men's Group
This group is led by a male and focuses upon emotional intelligence.
Hosted by Phyllis Mccolister-Cunningham
Counselor, MS, LMHC, CAP
Verified Verified
Group meets in Fort Pierce, FL 34982
This group is led by a male and focuses upon emotional intelligence.
Parenting and Work-Life Balance Support for Women
Unwind, reflect and normalize common women and parenting barriers, while introducing evidenced-based practical solutions and peer support. *Refreshments available. *Spaces are limited.
Hosted by Janae Bell
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Group meets in Port Saint Lucie, FL 34952
Unwind, reflect and normalize common women and parenting barriers, while introducing evidenced-based practical solutions and peer support. *Refreshments available. *Spaces are limited.
ADRA, NBCC, LASACT, FCB, NADP,
I am currently licensed in 2 states ( Florida and Louisiana) as a licensed Mental Health Therapist and Licensed Addictions Therapist in addition to holding National recognition as a SAP provider for DOT, Parent Coordinator and Custody Evaluator and founding ...
Hosted by Susan A. Shirley, Counseling & Consulting, Inc
Licensed Mental Health Counselor, MS, LMHC, LCAP, SAP, NCC
Verified Verified
Group meets in Port Saint Lucie, FL 34986
I am currently licensed in 2 states ( Florida and Louisiana) as a licensed Mental Health Therapist and Licensed Addictions Therapist in addition to holding National recognition as a SAP provider for DOT, Parent Coordinator and Custody Evaluator and founding ...
Sexual Behaviors
This is a group for men and/or women who have acted out sexually and want to understand why they did and learn how to prevent a recurrence that would have extreme consequences.
Hosted by Larry Phillip Auerbach
Clinical Social Work/Therapist, LCSW, BCETS, BCFE
Verified Verified
Group meets in Port Saint Lucie, FL 34952
This is a group for men and/or women who have acted out sexually and want to understand why they did and learn how to prevent a recurrence that would have extreme consequences.
Father Parenting Group: Become a 24:7 Dad
This group meets via telehealth. 24:7 Dad® Program is an evidence-based fatherhood program used to improve the knowledge, behavior, and skills of dads. The program is built on the basis that fathers are nurturers, and for men, nurturing is a ...
Hosted by Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Port Saint Lucie, FL 34953
This group meets via telehealth. 24:7 Dad® Program is an evidence-based fatherhood program used to improve the knowledge, behavior, and skills of dads. The program is built on the basis that fathers are nurturers, and for men, nurturing is a ...
See more therapy options for Port Saint Lucie
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.