Recovering from Narcissistic Abuse-Virtual only
This is a new group designed to enable participants to heal from narcissistic abuse and support their strengths of empaths. Its aim is to turn purported weaknesses into strengths. If you have been injured by someone with NPD (Narcissistic Personality ...
Hosted by Dr. Merina Corby
Marriage & Family Therapist, PhD
Verified Verified
Group meets in New London, CT 06320
This is a new group designed to enable participants to heal from narcissistic abuse and support their strengths of empaths. Its aim is to turn purported weaknesses into strengths. If you have been injured by someone with NPD (Narcissistic Personality ...
Women groups, Mixed groups, and couples groups
I conduct weekly therapy groups between September and June that break for the summer.
Hosted by Lyn Sommer
Psychologist, PhD, ABBP, CGP
Verified Verified
Group meets in Southport, CT 06890
I conduct weekly therapy groups between September and June that break for the summer.
Group Support for Parents of Gender Expansive Kids
Free of charge monthly online group support and education for parents who are seeking the best ways to support and encourage healthy development of their transgender or gender-nonconforming teen/young adult. We meet on the first Saturday of each month. Call ...
Hosted by Jordan Buell Hunt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Wallingford, CT 06492
Free of charge monthly online group support and education for parents who are seeking the best ways to support and encourage healthy development of their transgender or gender-nonconforming teen/young adult. We meet on the first Saturday of each month. Call ...
Managing Stress and Anxiety with COVID-19
Given the changing scope of daily life with the CORONA-19 virus, many individuals have been asked to change their work habits, keep children home, and live under different circumstances which may be anxiety provoking. How can I manage my anxieties? ...
Hosted by Clinical Associates
Licensed Professional Counselor, PhD, LADC, LPC, CCS, MAC
Verified Verified
Group meets in Woodbury, CT 06798
Given the changing scope of daily life with the CORONA-19 virus, many individuals have been asked to change their work habits, keep children home, and live under different circumstances which may be anxiety provoking. How can I manage my anxieties? ...
Art Making For All Ages
The creative act is very important to us as a people. Lets make some art together either guided with directive or if you just need a safe environment to be creative. Groups are forming in the Spring and Fall.
Hosted by Keith Murphey
Licensed Professional Counselor, MAAT, LPC, ATR, EMDR
Verified Verified
Group meets in Clinton, CT 06413
The creative act is very important to us as a people. Lets make some art together either guided with directive or if you just need a safe environment to be creative. Groups are forming in the Spring and Fall.
Suboxone/Buprenorphine Treatment of Danbury
Hosted by Suboxone Buprenorphine Treatment of Danbury
Psychiatrist, MD
Verified Verified
Group meets in Danbury, CT 06810
Jennifer J. Sawyer
Independent Clinician
Hosted by Jennifer Jordan Sawyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New Haven, CT 06510
Independent Clinician
Growing through Grief
These groups meet for 6-8 weeks with the primary aim of creating a safe place for children to grieve. We also offer a one week bereavement support group for children aged 6-teens in the summer. Our work is based on ...
Hosted by Mary Lee Carroll
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Watertown, CT 06795
These groups meet for 6-8 weeks with the primary aim of creating a safe place for children to grieve. We also offer a one week bereavement support group for children aged 6-teens in the summer. Our work is based on ...
Anger Management
Short-term group therapy to improve ability to navigate stressful situations which have been resulting in excessive anger responses for yourself.
Hosted by Scott William Edington
Psychologist, PhD
Verified Verified
Group meets in Storrs Mansfield, CT 06268
Short-term group therapy to improve ability to navigate stressful situations which have been resulting in excessive anger responses for yourself.
Therapeutic Meditation Group
Hosted by Susan Woodward Psychotherapy and Meditation
Clinical Social Work/Therapist
Verified Verified
Group meets in Hartford, CT 06105
Seeking Strength for Women
Sarah Howroyd LCSW's weekly virtual online therapy group for Connecticut women in their first year of recovery from addiction issues. Collaborative, confidential, nonjudgmental, safe space to heal, grow, learn & support the recovery process. Multiple pathways to recovery celebrated & ...
Hosted by Sarah Howroyd
Clinical Social Work/Therapist, LICSW, MSW
Not Verified Not Verified
Group meets in Farmington, CT 06032
Sarah Howroyd LCSW's weekly virtual online therapy group for Connecticut women in their first year of recovery from addiction issues. Collaborative, confidential, nonjudgmental, safe space to heal, grow, learn & support the recovery process. Multiple pathways to recovery celebrated & ...
Hope & Support Groups
Hope & Support Groups provide a safe and confidential space for parents, guardians, and others who are concerned about a loved one’s substance use or addiction. All families are welcomed and encouraged to utilize these services at no cost. • ...
Hope & Support Groups provide a safe and confidential space for parents, guardians, and others who are concerned about a loved one’s substance use or addiction. All families are welcomed and encouraged to utilize these services at no cost. • ...
Expression: What I Need to Be Me
Weekly online therapy support group for young adults ages 18-24. Established group with a couple of openings for new members. This is a group where you will receive support, solidarity, psychoeducation and acceptance.
Hosted by Changing FACES
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Manchester, CT 06040
Weekly online therapy support group for young adults ages 18-24. Established group with a couple of openings for new members. This is a group where you will receive support, solidarity, psychoeducation and acceptance.
Cancer Survivors Support Group
In this online group you will be provided strategies and education to help you manage your recovery. In addition, you have time to interact with your peers to give and receive support. This group is starting in February 2024 and ...
Hosted by Sound Health and Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in East Haven, CT 06513
In this online group you will be provided strategies and education to help you manage your recovery. In addition, you have time to interact with your peers to give and receive support. This group is starting in February 2024 and ...
Social Phobia CBT Group
Will I say or do something wrong in front of other people? Will they judge me negatively? These are concerns that accompany social phobia, an anxiety disorder impacting over 10% of adult Americans. Luckily, research shows social anxiety can be ...
Hosted by The Anxiety Institute of Connecticut LLC
Psychologist, PhD
Verified Verified
Group meets in Westport, CT 06880
Will I say or do something wrong in front of other people? Will they judge me negatively? These are concerns that accompany social phobia, an anxiety disorder impacting over 10% of adult Americans. Luckily, research shows social anxiety can be ...
Counseling groups for LGBTQ+ youth
Hosted by Rebecca Degnan
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Killingworth, CT 06419
Self of therapist
This group is for advanced training of therapists
Hosted by J. Edward Lynch
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Branford, CT 06405
This group is for advanced training of therapists
Multi Specialty Group
Certified in Internal Family Systems (IFS) to heal trauma and PTSD, Depression, Relationahip issues
Hosted by Inlight Professional Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Danielson, CT 06239
Certified in Internal Family Systems (IFS) to heal trauma and PTSD, Depression, Relationahip issues
See more therapy options for Connecticut
FAQs - About Group Therapy and Support Groups
How can I find a support group in Connecticut?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.