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Check out support groups located nearby or offering teletherapy in Connecticut below.More Groups Nearby
Soul Mapping
Join me for a monthly meeting to learn what makes you uniquely you! Discover your souls purpose , personality traits. strengths, challenges and more as we explore and and modern tools and Inventories: Attachment Styles, Enneagram, Ayurvedic Doshas, Pearson-Marr Archetype ...
Hosted by Vicki Sattva
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Newtown, CT 06470
Join me for a monthly meeting to learn what makes you uniquely you! Discover your souls purpose , personality traits. strengths, challenges and more as we explore and and modern tools and Inventories: Attachment Styles, Enneagram, Ayurvedic Doshas, Pearson-Marr Archetype ...
Grupo de Apoyo para Niñas Adolescents Online
GRUPO DE APOYO PARA NIÑAS ADOLESCENTES. Este grupo es para chicas adolescentes que luchan con: - Baja autoestima - Ansiedad - Depresión - Dificultades con los compañeros - Soledad Preocupaciones que los padres, maestros y otras personas puedan estar expresando ...
Hosted by SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Danbury, CT 06811
GRUPO DE APOYO PARA NIÑAS ADOLESCENTES. Este grupo es para chicas adolescentes que luchan con: - Baja autoestima - Ansiedad - Depresión - Dificultades con los compañeros - Soledad Preocupaciones que los padres, maestros y otras personas puedan estar expresando ...
Self-Esteem Group for Teen Girls-Online
Self-Esteem Support Group for Teen Girls- Online. 1. Group is for teen girls struggling with: - Low self-esteem - Anxiety - Depression - Peer difficulties - Loneliness 2. If you teen girl is: - Having a difficulty making or keeping ...
Hosted by SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Danbury, CT 06811
Self-Esteem Support Group for Teen Girls- Online. 1. Group is for teen girls struggling with: - Low self-esteem - Anxiety - Depression - Peer difficulties - Loneliness 2. If you teen girl is: - Having a difficulty making or keeping ...
Mar Y Sol Mental Health Experts LLC
Hosted by Dr. Aura Ardon - Mar Y Sol Mental Health Experts
Psychiatrist, MD
Verified Verified
Group meets in Danbury, CT 06810
Group Therapy for Moms Coming Soon!
Support group for moms coming soon! Online. Give us a call. Group forming now.
Hosted by SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Danbury, CT 06811
Support group for moms coming soon! Online. Give us a call. Group forming now.
Grupo de Apoyo para Niñas Adolescentes-Online
GRUPO DE APOYO PARA NIÑAS ADOLESCENTES. Este grupo es para chicas adolescentes que luchan con: - Baja autoestima - Ansiedad - Depresión - Dificultades con los compañeros - Soledad Preocupaciones que los padres, maestros y otras personas puedan estar expresando ...
Hosted by SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Danbury, CT 06811
GRUPO DE APOYO PARA NIÑAS ADOLESCENTES. Este grupo es para chicas adolescentes que luchan con: - Baja autoestima - Ansiedad - Depresión - Dificultades con los compañeros - Soledad Preocupaciones que los padres, maestros y otras personas puedan estar expresando ...
Group Therapy for Teenage girls
Have you been dealing with rejection! In group therapy, we will focus on 5 techniques to overcome rejection and move towards full acceptance of yourself. The group runs for 8 weeks.
Hosted by The Counseling Lounge, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Group meets in Southbury, CT 06488
Have you been dealing with rejection! In group therapy, we will focus on 5 techniques to overcome rejection and move towards full acceptance of yourself. The group runs for 8 weeks.
See more therapy options for Brookfield
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.